To grind Parmesan, cut a block into 1-inch chunks. The procedure of making Parmesan normally takes at least a year, and the average duration is between 2 and 3 years to mature the cheese to perfection. But there is a way to make creamy, gooey, well-covered nachos using shredded cheese without scorching. Instructions. For example, if the recipe calls for 1 cup of shredded parmesan for your dish, you will use only 1/2 cup of finely grated cheese. Or add 1 tsp. It has a hard pale-golden rind and a straw-colored interior with a rich, sharp flavor. 5. > the box grater that has the holes. Parmesan vs Parmigiano Reggiano Though often used interchangeably in recipes and conversation, parmigiano reggiano is not the same as parmesan cheese. Wisconsin makes some fine cheeses. Spoon of the sausage mixture into a lined slow cooker; top with 5 noodles 4. broken to fit. Appearance. These differences are a result of different production methods. Kraft Grated Parmesan Cheese is best used for pizzas, pasta, & other Italian delicacies and also considered as the best grated parmesan cheese of all time. Difference Between Grated and Shredded Cheese Definition. Take out of the pan. #fyp #cheese #easyrecipe #cooking #dad". Similar to Gruyere, it is made in Switzerland. 5 to 1 ratio. I think a lot of people look at real Parm as super expensive compared to the cheap, fake crap, but it goes so far it really isn't. Its usually packaged in sheets. For a Serving Size of 0.25 cup ( 28 g) How many calories are in Shredded Mozzarella Cheese? After two weeks of storage, tasters were hard-pressed to detect a difference between the cheeses, even in the side-by-side tasting. Ingredients are just milk, salt, culture, and animal rennet. The bottom line: Pregrating is fine, as long as you dont store the cheese longer than two to three weeks. Shredded vs Grated Cheese. 2 cups shredded or grated cheese * *(I use mozzerella or colby, any semi-firm to firm cheese will do. What is the difference between shredded Parmesan cheese and grated Parmesan cheese? Not available Buy Classico Parmesan, Romano Asiago Grated Cheese, 8 oz Shaker at Walmart.com Mix Panko bread crumbs and grated Parmesan cheese in another shallow bowl and set it aside. Calories in Shredded Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Parmesan. Stir until the cheese has melted. PAIRING INFORMATION. The product is available in: Shredded/Shaved Parmesan in various gas flushed configurations 4 x 1.5 kg vacuum seal bags (approx.) Parmesan cheese is as versatile as it is nutritious and may be enjoyed in meals ranging from appetizers to desserts. 3 tbsp grated Parmesan cheese; 1/2 cup shredded Parmesan cheese for topping; US Customary - Metric. Parmesan cheese is grated Parmigiano-Reggiano, a firm, white cheese made in numerous Italian districts, notably Parma. Based on the previous reviews I added 2 cans of condensed cheese soup and a little extra milk. current price $2.77. Line a baking sheet with parchment paper if you wish to make cheese crisps using parmesan cheese. In a medium bowl mix 1 cup shredded cheese, ricotta and Parmesan cheese. How much grated Parmesan equals shredded? A shredded item appears like long strips while a grated item appears like tiny fragments to the point of being powdery in nature. It is a chief food in many kitchens. Follow Your Heart Dairy-Free Vegan Grated Parmesan Cheese 5 lb. In using the parchment paper it allows easy removal of the cheese crisps when finished. Add the stock and scrape to deglaze the pan. You may also need to pack it down a little if you are putting it in a measuring cup. Add. Perfect for pizzas, soups, casseroles, sandwiches and salads. The nutrition facts are pretty comparable to grated parmesan, with the main difference being the serving size. Buy Shredded & Grated Cheese online now on Carrefour UAE. For example, if the recipe calls for 1 cup of shredded parmesan for your dish, you will use only 1/2 cup of finely grated cheese. Parmigiano-Reggiano is a hard, dry cheese made from skimmed or partially skimmed cow's milk. Blend of Parmesan, Romano and Asiago cheeses add bold flavor to foods. The long aging period develops the flavor. Both housing and hopper should be rugged: sturdy ABS plastic is the go-to material. However, for coarsely grated parmesan cheese, increase it to 3/4 cup to replace 1 cup of shredded. Another bonus? Live Healthy & Happy. Asiago cheese is a cow's milk cheese with a smoother texture than Parmesan, but it's still crumbly, which means it melts beautifully. With shredded cheese, you have to tear off pieces from the block. Parmesan cheese has a nutty, deep flavor that complements pizza and pasta well. James And James / Getty Images. It is a chief food in many kitchens. Bag - 2/Case. Parmesan cheese, grated. This > funny, bumpy side of the box grater. 385 reviews. Shredded cheese is the side of. It is colored green and made from skimmed cows milk. Block cheese also happens to be cheaper than shredded cheese. Parmesan cheese is one of the most common food products being grated. Homemade, fresh grated cheese will go bad faster than the pre-grated stuff. Fresh Parmesan is actual cheese. Perfect Italiano Mozzarella: 84%. Big companies like Kraft and Chabot make it easy to sprinkle cheese on everything. KRAFT 100% GRATED PARMESAN and ROMANO has combined two delicious hard Italian cheeses to develop KRAFT 100% GRATED PARMESAN and ROMANO blend. What is the Best Substitute for Swiss Cheese?Cheddar Cheese. Unless you are a cheese nerd, you wouldnt be able to distinguish Cheddar from Emmenthal, or the commonly available Swiss cheese variant.Fontina Cheese. Made with raw cow milk, Fontina cheese is another substitute for Swiss cheese that I like personally.Burrata. Mozzarella. Provolone. This also means it has a shorter shelf life than grated cheese. The finished cheese sauce is known as Mornay sauce, or a bchamel sauce to which shredded or grated cheese is added. 3.Shredded items normally cook or melt slower than grated ones. You also tend to need less, because the flavor is so full and rich. Substitute finely grated parmesan cheese for shredded on a . good Lord.."pre-ground park" and "being earlier" should read "pre-ground parm" and "saltier". 4.7 out of 5 Stars. 2. Parmesan is a famous ingredient in Italian cuisine. One common use of wood pulp is in shredded cheese. However, for coarsely grated parmesan cheese, increase it to 3/4 cup to replace 1 cup of shredded. One serving of shredded parmesan is 1 tablespoon. Then you have to shred the piece, which takes longer than using grated cheese. Parmigiano-Reggianos are aged at least two years. Once opened, keep refrigerated and use within 5 days. I threw in red and green bell pepper, chives, green chiles, salt, pepper, garlic and Kraft's Mexican blend cheese. Simmer for about 10 minutes on low heat. One 7 oz. 1. If it is imported, then it is most definitely not vegetarian because the European Union has imposed strict rules on what should be labeled as parmesan. Here's how I do it. However, once that pack has been opened, some of the protection that the packaging offered is gone. Parmesan cheese, grated. 5 to 1 ratio. However, often shredded cheese is made thinner and lighter than grated cheese, therefore it will melt faster. Grated Parmesan & Romano Cheeses, 8 oz. So youre forced to use freshly grated Parmigiano Reggiano if you want to get a great sauce. Powdered, grated, and granulated cheeses usually have some kind of anti-caking ingredient that affects the melting characteristics. You can use them, but the results may not be satisfactory. Add the cooked pasta to the sauce. For example, if the recipe calls for 1 cup of shredded parmesan for your dish, you will use only 1/2 cup of finely grated cheese. Shredded cheese with delightful flavors is what exactly needs to go with your Italian cuisine. Shredded cheese is used in cooking mac and cheese, in baking cheese scones and can also be used as a topping, 385. Substitute finely grated parmesan cheese for shredded on a . Pecorino is whiter and slightly softer. current price $2.20. $2.77. 3. There are many things that you can substitute with the original Parmigiano Reggiano but will not taste the same. Parmesan. $2.77/lb. Shredded cheese looks like long strips, while grated cheese looks like very small fragments and is often similar Discover short videos related to only freshly grated cheese on TikTok. 60-80 cartons per pallet. "Parmesan" is a weasle word used to describe a cheese made in that style, typically badly like Kraft. Add thyme and put the chicken back in. But a lot of recipes dont have be followed 100%. 1 - 3 4+ $114.49: $109.48: Feta Cheese Crumbles 5 lb. Stir to combine. Shredded Cheese Vs. Grated Cheese. Shredded Cup: 5 oz and 10 oz. Its known for its rich, slightly salty flavor and its ability to elevate a dish from good to great. READ: Don't Have Take a quick glance at the refrigerated shelves and youll notice a wealth of options of pre-shredded and pre-grated bags and containers of cheeses. They use it to increase volume and add flavouring agents to compensate. 2. The parmesan cheese, with shredded mozzarella, is sprinkled on top of the rolls and baked for 20 minutes covered with foil. main content. Sprinkle evenly over the top of the macaroni and cheese. Asiago. Generally, parmesan and roman cheese are used to make grated cheese and is used as a topping. Cheese is the food which is derived from milk. $2.20. Answer (1 of 14): You can, but why would you when the fresh stuff is available everywhere and grating it isn't that big of a deal. Louis right now, I decided to bring a piece of St. Use this cheese on pastas, pizzas, salads, soups and more. Its known for its rich, slightly salty flavor and its ability to elevate a dish from good to great. The more airtight the container, the better. When you end up grating more than you need, then you may have to store it. The longer the cheese is aged, the more crumbly and sharper-tasting it gets. It has a hard pale-golden rind and a straw-colored interior with a rich, sharp flavor. 4. For decades food manufacturers have used cellulose filling from wood pulp to prevent grated parmesan cheese from clumping together. Check Best Price. 3. Nutrition Facts. This is true, that's right! The difference between the taste is that the original has a stronger, more authentic, and complex taste. Comes in: Wedge, 6 oz and 8 oz. 1.A shredded item appears like long strips while a grated item appears like tiny fragments to the point of being powdery in nature. Sapsago is a good alternative to Parmesan cheese especially if you want a low-fat replacement. How much fat is in Shredded Mozzarella Cheese? Appearance. Substitute finely grated parmesan cheese for shredded on a. Mil Lel Shredded Mozzarella Cheese: 83%. Grated cheese is in its original, closed, pack, can often be stored for weeks, if not months. Now take a taste. shaker bottle of Kraft Natural Shredded Parmesan Cheese; Kraft Natural Shredded Parmesan Cheese backed by years of cheese-making experience; Every batch of Kraft cheese starts with real milk for creamy flavor Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Parmigiano-Reggianos are aged at least two years. Watch popular content from the following creators: Debra Shigley(@mylifeasdebra), Emma(@clappit4), JA(@jalo.45), Ethan Swim(@ethanswim01), Jillian McHenry(@senoritajill), Everyday Shiz(@everydayshizseasoning), Paige Nicole(@lifewithpaigenicole), Paige Continue cooking until the crumbs become golden brown, remove from the heat and stir in the crumbled bacon. Pre shredded cheese has been found to have wood pulp (or rather a substance that started out as wood) in it. It turns out that many cheese products, including popular brands of parmesan and shredded cheese, are actually not 100% composed of Parmigiano Reggiano. By opening the pack you broke down an important barrier against mold growth: the absence of oxygen. About this item. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) Buy Shredded & Grated Cheese online now on Carrefour UAE. On the other hand, grated cheese is usually made of parmesan or romano cheese. Great Value Grated Parmesan Cheese, 8 oz. However, for coarsely grated parmesan cheese, increase it to 3/4 cup to replace 1 cup of shredded. An easier solution lies in the dairy isle. It's really evident when you buy pre shredded Parmesan vs from the block Jar. Amount of calories in Shredded Mozzarella Cheese: Calories 80. Frozen grated Parmesan cheese should keep up to a year in the freezer. Labeled Parmigiano Reggiano not Parmesan Cheese. There are 216 calories in 50 grams of Parmesan Cheese (Grated). Summary:A shredded item appears like long strips while a grated item appears like tiny fragments to the point of being powdery in nature.Shredding produces smoother shreds as opposed to grating which usually creates uneven, grated products.Shredded items normally cook or melt slower than grated ones. Remove the excess air, then seal it. Cellulose is a fiber that makes people feel more full. Yet all three are in Kraft 100% Grated Parmesan Cheese (Im not sure if that means it is supposed to be 100% parmesan or simply 100% Cheese is the food which is derived from milk. For a 1-1/2 pound wedge of cheese, I process half of it at a time. I mixed the shredded cheese in with all the noodles rather than simply put it all on top and it came out creamy and delicious! And you get a lot more bang for your buck when you go ounce by ounce. Parmesan cheese is familiar to most people as a sharp, hard cheese, usually shredded or grated and used as a garnish or accent. Grated cheese is that. How much grated Parmesan equals shredded? Sprinkle the 1 cup of grated Parmesan cheese evenly over the top. Calories from Fat 54 ( 67.5 %) % Daily Value *. But one of the times I think it's most beneficial to choose block cheese over shredded cheese is when you're adding it to pasta or a roux - especially mac and cheese! Each carton is marked with the net weight, package date Best Before Date. Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Put the chicken in and fry until golden brown on both sides. Sapsago. Parmesan is not one of them. The main difference between shredded cheese and grated cheese is that shredded cheese is like thin strips of cheese, whereas grated cheese is like powdered cheese. 2.Shredding produces smoother shreds as opposed to grating which usually creates uneven, grated products. Generally, make sure its: Imported from Italy. If you read the ingredients on Kraft or other Parmesan grated or shredded cheeses, youll often find one of the main ingredients is cellulose which is plant pulp. Substitute finely grated parmesan cheese for shredded on a. You can store the shredded cheese in the freezer for almost 3 months if you place it precisely. 2 cups shredded or grated cheese * *(I use mozzerella or colby, any semi-firm to firm cheese will do. You can also shred with a food. Shredded (flaked) Parmesan. I prefer shredding my own purely for the taste of it. Coles Australian Mozzarella Cheese Shredded: 80%. Shredded Parmesan usually comes in the form of big-ish flakes, at least bigger than what the grated ones look like. Parmesan vs Parmigiano Reggiano Though often used interchangeably in recipes and conversation, parmigiano reggiano is not the same as parmesan cheese. 5 to 1 ratio. BelGioioso Parmesan is made with fresh milk gathered daily from our local farmers. This unique cheese has a firm texture and is made primarily of cows milk. ago. However, for coarsely grated parmesan cheese, increase it to 3/4 cup to replace 1 cup of shredded. Great Value Gluten Free Finely Shredded Italian Style Cheese, 8 Oz. With the official logos and consortium fire-branded (See images below). Amazon brings you the Belly shredded parmesan cheese. Outside of the European Union, the term Parmesan can be applied to cheeses that are identical to Parmigiano-Reggiano, but Parmigiano-Reggiano is the preferred name. Menu. This type works well in lasagna and casseroles. A sprinkling of grated or shredded Parmigiano Reggiano will usually do the trick. This unique product combines the familiar and trusted KRAFT 100% GRATED PARMESAN with the robust flavor of KRAFT 100% GRATED ROMANO to create an exciting flavor all its own. 5 to 1 ratio. Take scallops out of the package and pat each one dry with a paper towel. Each 7 ounce shaker bottle is resealable to help lock in flavor. For example, if the recipe calls for 1 cup of shredded parmesan for your dish, you will use only 1/2 cup of finely grated cheese. Big companies like Kraft and Chabot make it easy to sprinkle cheese on everything. Devondale Mozzarella Cheese: 80%. Pre-grated to save valuable prep-time in the kitchen. Meanwhile, shredded cheese is a cheese that has been cut into shreds or thin strips. Note: If using larger chicken breasts, cut lengthwise in half before using as directed. Shredded cheese generally melts slowly, on the flip side, grated cheese melts fastly. Sriracha or 1 can chili beans, microwave for 15 seconds more. While both shredded and grated cheese is technically a cheese but there are still some differences in their appearance, ingredients, method of preparation, and method of consumption. These may melt a little bitter than the pre-grated ones, simply because theres less non-stick agent added. Each wheel is aged in special caves for over 10 months. Parmesan is more golden, and very hard and dry. If you do not have both of these cheeses, you can use shredded cheddar cheese. You can probably substitute 1:1, but it would help to know what you are using it for. Grated cheese is a cheese that has been reduced into small pieces by rubbing it on a grater. Pecorino will be brighter, with more grassy flavor and sharp saltiness. Add the cream and Asiago/Parmesan. But after a full month of storage, tasters found a noticeable drop-off in flavor. Show full nutrition information Parmigiano technically speaking is a D.O.C. Grated Cheese Is Easier To Use Than Shredded Cheese Answer: Grated cheeses are easier to use than shredded cheese. Great Value Finely Shredded Sharp Cheddar Cheese, 16 oz. The super-aged Parmesans can even have a hint of caramel flavor. One 8 oz. ! From $109.48 /Case. The main difference between shredded cheese and grated cheese is that shredded cheese is like thin strips of cheese, whereas grated cheese is like powdered cheese. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Since there are no preservatives, you must refrigerate this after use. Pickup 3+ day shipping. A cup of coarsely grated parmesan will have much less cheese than a cup of finely grated one. Don't overfill the bowl. The housing is the body of the grater, and the hopper is the area where the cheese goes prior to being grated. Then, I would slide the container into a freezer bag. Five shredded cheeses achieved an overall score of 80% or more, meaning they delivered on both nutrition and taste in our expert panel blind taste test. My experience is that if you put dry cheeses through a manual cheese. While there are different dairies that produce parmesan, the process is so well controlled that the nutrition information remains consistent across cheesemakers. They suggest it is used within 3-5 days after opening. Item number # 875foll60800. But there is a way to make creamy, gooey, well-covered nachos using shredded cheese without scorching. 2. Substitute finely grated parmesan cheese for shredded on a .5 to 1 ratio. Great Value Finely Shredded Sharp Cheddar Cheese, 16 oz. In a supermarket, shop for Parmesan in the deli department first. An easier solution lies in the dairy isle. (Denominazione d'origine, controllata") product of a particular region, in this case Parma. Mama Francesca Premium Parmesan Cheese. This expert care develops Parmesans sweet, nutty flavor and tantalizing aroma. Fry the mushrooms and garlic until beginning to color. Shredded Cheese Vs. Grated Cheese. I vaguely remember the pre-ground park being earlier and stronger tasting than fresh, but I'm not sure how accurate my memory is. Remove from heat. Place grated zucchini in a colander over the sink. Take a quick glance at the refrigerated shelves and youll notice a wealth of options of pre-shredded and pre-grated bags and containers of cheeses. Add salt and gently toss to combine; let sit for 10 minutes. Add the panko crumbs and stir to coat. 4 ounces (half of an 8-ounce package) fat- free cream cheese cut into cubes; 2 teaspoons grated or shredded Parmesan cheese; 2 cups skinless, cooked chicken breast chopped; 3 cups cooked egg noodles (cooked according to package directions, omitting salt) 1/8 teaspoon black pepper Animal rennet has to be an active ingredient. buy now. So keep an eye on it and try to use it within three days or so. For example, if the recipe calls for 1 cup of shredded parmesan for your dish, you will use only 1/2 cup of finely grated cheese. Block cheese has a longer shelf life than shredded cheese! By contrast, a shredded material is achieved by using the same equipment but on a different side or surface. A grater is required to make the shredded cheese, on the other hand, food processor, a Microplane, and a box grater are required to make the grated cheese. Nutrition Information. Stir it & melt it for an increment of 15 sec till the cheese melts completely. WebstaurantStore is your #1 foodservice supplier! Tomorrow. - 3/Case. Unfortunately the same is true for shredded Parmesan. Step 3: Combine the Noodles with the Sauce. A half pound block of Parmigiano shouldn't cost you more than $10, and that equates to about 3 cups of grated cheese- that's a lot of cheese! BelGioiosos Master Cheesemakers carefully inspect and hand-turn each wheel to ensure a consistent aging process. #fyp #skylinechili". 1. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Substitute finely grated parmesan cheese for shredded on a. The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. Kraft grated cheese is made with real milk. GREAT IN PASTA 6% DV CALCIUM. > processor. Equipment: Large pot; Thermometer; Long knife (curd knife; does not need to be sharp) Cheesecloth (2 pieces) I usually use shredded when incorporating in sauces and such because it melts faster. Keep in mind that, if the cheese needs to melt, pre-grated parmesan won't work super well because it is coated in starches to prevent clumping. New (10) from $10.96 & FREE Shipping. However, you can also find a few cheese graters that are made entirely of stainless steel. With a heavy knife, chop the Parmesan into 1 to 1-1/2 inch pieces. Grated Cup: 5 oz and 10 oz. However, for coarsely grated parmesan cheese, increase it to 3/4 cup to replace 1 cup of shredded. As a result, shredded items tend to become longer, thread-like strips that are torn or cut away from the sharp edges of the grater surface. The parmesan cheese made in other countries is great as well. Grated cheese is easy to incorporate into dishes. Grated food item is smaller, almost powdery while shredded item is thin and like a thread as it is long. Grated item is smaller so it cooks fast where as shredded item takes longer to get cooked. One can grate or can shred using the same appliance in the kitchen. Shredded items have smoother consistency than grated food items. Asiago is semi-soft and moderate, and romano is tough in texture. How is this different from grated ? 1. Cheese - Shredded Parmesan & Romnao (sargento) (1 gram(s)) Calories: 4, Fat: 0g, Carbs: 0g, Protein: 0g. Louis right now, I decided to bring a piece of St. canister of Kraft Three Cheese Blend Grated Cheese. Converter for quantity amounts of Cheese, parmesan, grated between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, tbsp culinary or nutritional content and how much per weight versus volume conversion of its measuring values. 5 to 1 ratio. Keep it in the fridge. Grated cheese is like a powdered Packed shredded cheese may contain potato starch, powdered cellulose, and natamycin. For example, if the recipe calls for 1 cup of shredded parmesan for your dish, you will use only 1/2 cup of finely grated cheese. A sprinkling of grated or shredded Parmigiano Reggiano will usually do the trick. Shaved Cup: 5 oz and 10 oz. 4 cups shredded cheddar cheese; 1 cup shredded mozzarella cheese; 1-2 cups chopped cooked lobster meat (order fresh lobster meat here) 1/2 cup panko bread crumbs; 2 teaspoons thin-sliced chives; Note: Here we use two types of cheese to make the perfect taste. Recipe Ideas: Squeeze cheese into microwave-safe bowl and microwave for 30 seconds. 5 mo. Whats the difference between grated and shredded Parmesan cheese? grams cup oz. Dotted letter embossed on the rind with name, data, and the seal. Preheat the oven to 425. Overall, Parmesan has a more nutty flavor. In fact I think most folks that don't like Parmesan were scared off it by the powdered stuff. Author. Bake the cheese crisps just until melted about five to six minutes at 350 degrees. It has a pale lime color thanks to the addition of blue fenugreek. Expand to see more. 4C HomeStyle All Natural Parmesan Grated Cheese 6 oz. Keeping your shredded cheese fresh. Whisk until the cheese is completely melted; if necessary, place the pan back over low heat but do not boil. Kraft Deliciously Paired Mozzarella & Parmesan Shredded Cheese for Pizza, 8 Shredded cheese is usually made of cheddar, Edam, or mozzarella cheese. This product has the velvety and nutty taste of asiago and the rather sharp and piquant taste of romano, making it a top option to elevate the taste of basic dishes such as caesar salad. Parmesan cheese labeled stravecchio has been aged three years, while stravecchiones are four or more years old. This recipe cools things down by combining our trusty 'tater salad with diced red bell pepper, crunchy cucumbers, briny Kalamata olives, and Trader Joe's Organic Crumbled Feta Stock up on bulk shredded cheese - great for topping dishes, making soups, appetizers, & more! Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . Each pallet is stretched wrapped before shipping. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. Parmigiano-Reggiano is a hard, dry cheese made from skimmed or partially skimmed cow's milk. Top on broccoli, pasta, rice, hot dogs, baked potatoes, nachos, pizza or tacos. Using a clean dish towel or Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz.