The Truth About Pitocin (and When Its Worth the Risk). I went into active labor at around 6:30, baby was out at 7:45! 2 hour labours, pushed once, no time for epudural thats how quick things went. And Genevieve, thank you for your book, it helped me also a lot to prepare (especially psychologicaly). It helps to strengthen spleen and stomach, replenish "Qi", nourish blood and tranquilize mind. In another half hour I was complete! I recommend weighing your dates if you have a food scale so you can figure out how much you should have. Thank you! Anyone know? Certain foods can be very harmful for pregnant women and their babies. Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. Im 34 weeks now and I just bought medjool dates and I used my food scale to see how many are equal to 70-75g and I got 5 dates for 70 grams. .plc reply. I agree with the warning all my research and advise from midwives has been to only start RLT week 35. Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity. i am currently 14 weeks pregnant and have already started 3 cups of raspberry leaf tea a day. #first time mum. It has a high fibre that helps promote regular bowel movements. Cover and bring to a boil before lowering heat and simmering for an hour. Does this need to be a specific kind of date? She is a philanthropist passionate about making a positive impact in public health through nutrition. Homemade dates and ginger tea benefits Benefits of red dates / jujubes . 2 slices of fresh ginger. Household Hacks. When things picked up, oh, did they pick up. If you are wondering if you can eat Chinese red dates during pregnancy? Previously we did an iron-boosting drink during my first pregnancy as I was suffering from low iron levels, and it really did help! We'll tell you if it's safe. Thank you! I am assuming they are twice the weight with pits still in. 5-6 red dates; 25-30g snow fungus; 30g sugar; 1500 ml of water; 10g Wolfberries; . (2011). I blame that on the dates and tea. Plz help me..,can I do butterfly pose..regularly. Thank you! I ate 4 dates a day from week 36 and am truly thankful. I should note that I also drank red raspberry tea but not everyday or in the first trimester. During pregnancy, its important to eat a balanced diet with the key nutrients needed for you and your baby. One of the reasons red raspberry leaf is considered helpful is because it's rich in immune-boosting nutrients. I was having contractions- braxton hicks started like 1.5 months ago, and then prodomal/practise contractions? Ate dates with second pregnancy and only labored 2 hrs. Dates do not have any side effects when taken in moderation. I have a box of rlt and would like to know when I should start the tea and dates. This was to also fulfill prophecy that the mother of the Savior would be a virgin. Eating 3-4 dates before 30 minutes of workout allows a steady energy flow. I was induced with my first at 41weeks and had an epidural, 8 hours start to finish and no tearing. God is Great. Her babies are more on average 8-9 pounds usually. I still think about the birth as an amazing experience. Keep educating yourself mama. I had a slow progressed labour which i was finaly induced and ending up with a c section. I definitely will try it out again for the second. Chinese red dates, also known as Jujube fruit, are high in iron and therefore help to prevent anemia in pregnant women and babies. Red date and longan tea has been used for centuries throughout China. Free Childbirth Classes: How Well Do They Prepare You for Baby? Ive been eating dates and Im only 28w. Benefits of eating dates during pregnancy. Find out how eating dates during pregnancy can help you have a better birth, plus learn about other natural ways to improve delivery. Rinse the longans and dates. Hi Genevieve. You cant go wrong with any of the organic options at the top of this page. Didnt deliver until 41 weeks, but my 9.2 lb baby was born in 3 hours, 20 minutes or less of pushing! Thats exactly what came to my mind!! and wowwhat a different labour and birth I had this time! They are not that big but Now i dont know if I should eat 5 or 3 haha Well i guess based on the amount of grams I should be eating 5, right? Does it have to be organic and also, is it still likely to be beneficial if I eat deglet dates instead of madjool? Dates have the highest GI of any fruit and even natural forms of sugar spike your blood sugar. Luckily I am still pregnant now, only 9 days away from due date. Bring the rice with the red dates in it to boil and simmer until the rice is over soft. When my baby boy was out I said to the doctors I could do it again. Oh boy, the delivery was quick! Our writing . , One study of more than 200 pregnant women in 2013 showed that eating dates can help with the softening of the cervix or cervical ripening for labor., Another study showed that pregnant women who ate 6 dates a day for 4 weeks before their due date had a shorter first stage of labor and their cervix was softer before delivery. This tea also benefits postmenopausal women. Dt. I though I was having some mild contractions,I was expecting much worse pain,but it didnt happen thankfullly! Apart from minerals and vitamins, dates are the best source of antioxidants. She exclaimed: Oh, if only I had died before this time and was something discarded and forgotten! A voice called out to her from under her: Do not grieve. It is known to maintain water-salt balance and its fiber content helps ease constipation. Do they have to be medjool, or do delect noor dates work as well? Do you think it made your labor easier? Keep in mind that dates are also high in carbohydrates and calories, so dont go overboard if your OB has told you to watch your calorie intake or blood sugar. Maybe your doctor doesnt want you to risk preterm labor. Im 33 weeks along with my 2nd pregnancy and totally going to try this! . My second delivery was 2 hours, 4 minutes from start to finish. This helps to release flavor and nutrients to the tea. I have completed my 7th monthplz give me right advise for a perfect vbac.I have my first baby with normal delivery.and and second was cesarean before 4 years and six months.and I want to my third baby with vbac. Traditional Chinese Medicine (TCM) shows that Chinese Red Dates Benefits include the following: Chinese Date can tonify the Spleen and stomach qi to tackle Qi Deficiency syndromes such as poor appetite with emaciation, fatigue, loose stool due to malnutrition, and shortness of breath.. Also, Jujube Fruit can tonify and nourish blood to tackle Blood Deficiency syndromes such as sallow . I want to make sure I can finish work so any recommendations on how many of each per day or week? Eating dates may ease the labor as well as reduce the incidence of postpartum hemorrhageiXUnusual and uncontrolled blood loss after childbirth (2) (3). Ive been reading about date for a faster and easier delivery. High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. I faithfully ate the recommended amount of dates each day from 35 weeks on and my nurse and Doctor both commented on how soft my cervix was! Semi-dry dates are less sweet and chewier. They were actually pretty intense. I have been eating 5 dates a day since 36 weeks. Many pregnant women experience vomiting in their first trimester, which can lead to lower potassium levels. Im glad I came across this post and comments! MomJunction believes in providing reliable, research-backed information to you. You can find more details on Chinese red dates in Chinese Dates: A Traditional Functional Food (13). Dates are full of vitamins and minerals. Chinese red dates soaked in red wine will help to maintain the strong flow of blood through your arteries. . I would highly caution women from using dates, unless they have low birth weight babies to begin with. I SWEAR by dates as one of the reasons I had a natural labor and delivery. I read that and was confused. Any suggestions? Curious if this was back labor or baby was sunny-side up, as I know that often lengthens labor? Also for optimal positioning consider seeking out a chiropractor who specializes in the Webster Technique. Here are 13 foods you should eat when you're pregnant. Read the labels and go with whichever one fits what youre looking for. If we have any more children I will definitely be eating the dates and taking the raspberry leaf tincture again what is there to lose?! Thank you! Wow, research from a country with a large date export industry saying dates are good for you. Fashion & Beauty. Dates are a miracle snack during pregnancy! Chinese red dates are composed of dried jujube fruit (red dates). Has an oxytocin-like effecton the body,leading to increased sensitivity of the uterus. I know we all want fast easy laboratory but did anyone have an experience where dates maybe made their labor too fast, like during a subsequent pregnancy? Hi Im 33 wks along also When will you start eating them? So Ive been considering natural birth this time around, and want to try anything that will help it go smoothly! Some experts worry the stimulating effects of the tea on the uterus could cause a miscarriage early in pregnancy. The answer is yes. Try mixing them into a banana bread or smoothies. Fortunately I had hired a doula who stood up for me and I think thats the only reason I got admitted. But keep in mind that dates are high in sugar. Ill talk about the last. Im nearly 38 weeks in my first pregnancy and just started eating dates. Not sure which type of date you have in your refrigerator? Both Red Dates & Goji Berry are well known superfoods that provides lots of vitamins and minerals. Could someone advise? Are there specific type of dates I should buy? Im 36 weeks pregnant. (2017). Everything turned out alright but it almost seemed too quick and Im not sure whether Id want my future births to go so fast without warning like that, especially if they are faster. I didnt do 6 a day since that is a lot of sugar but did 3-4 instead. I take a raspberry leaf supplement, too, which I heard has similar benefits to dates. Less than 2% of adults in the U.S. meet the daily recommended amount of 4,700 milligrams of potassium.. Im very excited to try z dates. Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytociniXA hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation and prostaglandinsiXA group of lipids with hormone-like actions that help induce labor in pregnant women to induce labor (1). Red dates + Carp. Cover and boil over medium heat for 10 minutes or until the water boils. Islamic tradition is to break your Ramadan fast with an odd number of dates (usually 3) because that raises the blood sugar to the optimum level without a spike. I wasnt super consistent, but I got my 6 dates in most days. I ended up getting induced, in labor for 15 hours, pushed for 2 hours, she ended up getting stuck and I had to get an episiotomy, and my poor babies shoulder was dislocated. Im very confused about serving size. Its rhe sugar content. Until this day I dislike that doctor for ripping me of seeing what was going to happen. May the peace and blessings of Allaah be upon all the Prophets. Anyways, I went into spontaneous labor, I had easy early labor for 10 hrs lil pain and then my active labor lasted about an hour and a half and 4 pushes later he was out I would definitely give this a shot I think it made all the difference for me. **. Four dates have about 6.7 grams of . If thats the case, when should I start eating the dates? I ended up getting induced once my water had been broken for 20 hours and no contractions. There are no exact figures on the number of dates that can induce labor. Does it matter the type of dates you eat? I always joke that the only reason my labors were quick and easy was because of my date obsession. Not that Im aware of. Thank you! You should caution women who have medium to large babies, without the presence of diabetes, not to use the dates! From usually long labours to this time giving birth not quite one hour after arriving at the hospital. Everyone I recommend dates to during pregnancy has had short labors, under 3 hours. But they were all wrong because by the time the midwife can to examine me 15 minutes later I was FULLY dilated. I asked to be admitted to the hospital, my contractions were so intense and painful I knew something was wrong for me to only be 1 cm dilated! When the water is boiled, put . Should I start eating dates at around 33 weeks or maybe even earlier like 30 weeks? To prepare a red date tea is not really difficult. Is it possible the word dried in that sentence is incorrect, and study participants were eating 75g fresh dates, which would equal about 40g dried dates? There are many different varieties of dates but the two most commonly grown in the U.S. are Medjool and Deglet Noor (also known as Deglet Nour).. I have delivered normally twice for my 1st and 2nd gravida. The only thing different was eating 6 dates the last month or so (that birth was Oct 2014). I ate probably too many dates during my first pregnancy and was only in labor for 5 hrs. Your Lord has placed a small stream at your feet. Im 39 weeks and 3 days and Ive been eating dates like crazy since about 35 weeks. from eating dates. Apart from the said medical effects, red dates also can help improve skin become tender and smooth. The hospital was across the street from the birth center. I skip the walnut but the date with the lebne is amazing. Dates also have many nutritional benefits, including: Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birthand all three studies have fairly consistent results. Rinse each ingredient briefly under cool water and put them in a clay pot with two cups of water.*. Confinement Care. And as a result, youre less likely to deal with pregnancy-related constipation. I failed on my last 3rd and 4th gravida went for ceasarian. : https://nuts.com/driedfruit/dates/organic.html. I was in labor for few hours at home and didnt even notice it. I am 26 weeks pregnant now and I am pregnant with twins. Dates are a source of folate, which helps reduce the likelihood of birth defects. And as a result, these fruits tend to have more calories and sugar than their non-dried counterparts. According to Chinese medicine, this is a tonic or strengthening tea. In addition, triterpenoids have anti-fatigue effects. Ishmael is the father of lies-Islam while Jacob was a fulfilled promise by God. Yes! I ate dates from about 34 weeks on for my second pregnancy. First pregnancy, and I ate 6-7 a day starting at 36 weeks. 7. Even though his head was bigger than usual due to coming so quickly not getting a chance to mold, I had no tearing. i doubt the dates alone contributed to it. What does being GBS+ have to do with eating dates? (2016). All these lead to healthy bones and add more estrogen hormones. Hi! It made eating dates 100x easier! The red dates tea is full of benefits for new mothers, from boosting breast milk to preventing anaemia, and especially when it . Dry dates are usually used in baking and usually not eaten raw. These are the very reasons why women have been drinking red dates longan tea during their menstruation or confinement period . It's typically diagnosed after an individual develops multiple pregnancies at once. Add water and ingredients . Ive been eating dates almost every day for the past 3 weeks, and I just had my 39-week exam. . See a medical professional for personalized consultation. Al-Kuran O, et al. Hyperovulation has few symptoms, if any. Thanks. Boil 4 cups of filtered water and add to your tea. Quite the opposite, actually: Eating dates can have a positive effect and help you feel better, especially if youve been dealing with low energy or constipation. I LOVE making date/nut bars but I typically stay away from them while pregnant due to the diabetes is there a way I can ge the benefits of dates without a spike in blood sugar? Place the soaked nest in a double boiler with 2 bowls (400 millilitres . After about6 hrs of relaxing, sneaking to eat dates and drink water as Mary mother of Christ was told im Quran, the doctor came and said I was 7 cms and asked if I couldnt feel those strong contractions. Furthermore, it is an ideal snack because its sugars break down to provide the optimum amount of energy without raising blood sugar levels (1). Amen. So I assume I should eat 12. I labored for about 4 more hours and then pushed for about 2 (that was the only part I was not happy about, I wished my pushing time was shorter) but it was 13 hrs. It was brutal and I had to choke them down! Any advice, suggestions, or thoughts on this? The study doesnt specify what kind they were at all, and you would think fresh dates might make a bigger impact? medjool, deglet noor, fresh vs. dried, etc.) I came across a great deal on Lara bars and bought a few boxes. Do the dates have to be raw? Good For Gestational Diabetes. This information is for educational purposes only and not a substitution for professional health services. Cover and bring to a boil. Eat dates daily, beginning at 36 weeks pregnant; The type of date (i.e. Jacobs line, as we know, became Jews and then Christians. Tea made from Chinese red dates is traditionally consumed during confinement, and while this offers benefits for postpartum recovery, it should not be consumed during the early stages of pregnancy. Reduce the heat to Low and simmer for 20 minutes, or until the tea reduces to about a cup. Hi medlyn in our holy book was written Maria mother of Jesus was told only to eat dates didnt specify dry or fresh, & I believe it. I dont knw why does my docror told that to avoid dates.. Is it bad effect in first trimester???? It did go fast for me, but it wasnt painless. . I blame that on the dates and tea. 2. I ate 5 dates a day the last month, had a four hour labor and pushed twice, he arrived before the midwife! The authors concluded that: Dates fruit consumption during late pregnancy has been shown to positively affect the outcome of labour and delivery without adverse effect on the mother and child., Learn to have an amazingbirth Birth Course Promo [In-article]. If red raspberry leaf tea does stimulate the uterine muscles, it could potentially pose a risk of preterm labor, so it's best to avoid drinking it before your pregnancy is considered at term. They may help in the reduction of LDL cholesterol and high blood pressure, thus reducing the risk of cardiovascular issues. Here are six ways eating dates during pregnancy may help your general health in the weeks leading up to your due date. Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! All rights reserved. Dates are also loaded with fiber, which keeps your digestive system working properly. Bird nest can be prepared with red dates and wolfberries. Have been home on bed rest. Dates can satisfy a person's sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. Add the two slices of fresh ginger while the drink is still hot. Today was the first day I ate them, and its so yuck! I started at 4 cm and pushed him out after 6 hours of labor on Pitocin and an epidural. Just a few days before due date I will start them both (dates & tea) again to make sure we dont go past the due date because OB would want to induce, which I want to avoid. Cover and simmer for another 5 minutes. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. My baby has already dropped but Im not at all dilated or anything; is it too late for dates to be effective? While the sugar in how I do it is rather high, its the only way I can get over the flavor and texture. Or does it have to be Medjool? 0.2 g. Vitamin K. 2.7 mcg. Thats right, God loved Mary and Jesus, who were both Jewish. Yes it will help to dilate ur cervix but after the head down of the baby means it will help to dilate ur cervix throughout 9th month . The traditional method for preparing red date tea in China involves bringing dried red dates and water to a simmer. Dates have 696 milligrams of potassium in a 100-gram serving (about 4 dates). so I ate all dry sometimes fresh & they really help me! Will let you know the outcome of my birth . When combined with longans, they produce incredible health benefits such as immune system boosting and blood replenishment. I went in for a regular check up ( 1 week prior to due date) and was also told how soft my cervix was. When it comes to childbirth, we all want to have an easy, short, and healthy labor and delivery. I ate dates the last 4 weeks and had about a 4 hour labor from first contraction to birth. Expecting #5 in about 4 weeks (8/1/2017). Nervous System Booster. high quality organic dates during pregnancy. They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. ; Relief from constipation: As dates are rich sources of fiber, they keep the digestive system healthy and help to relieve . Great article as usual! 10 Best Benefits of Jujube. Red dates contain much iron that can help women get speedy recovery from delivery and menstruation. Red dates soaked in red wine may help facilitate healthier blood flow through your arteries. This post will tell you more about eating dates during pregnancy, their safety, and benefits. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? Rebecca Dekker: Red raspberry leaf is also known as rubus idaeus [inaudible 00:02:07]. Labour & Delivery. 1. My 3rd labor was 6 hours, only the last 2 hours were painful contractions, I didnt need an epi. Labor began with membranes rupturing at home after weeks of false labor. Please reply asap That would really depend on how your body processes the sugar in the dates. Hi mommies ! Just started dates at 36 weeks, and hoping for a different experience. I labored 10 hours and pushed 30 minutes. that labor was 6.5 hours and she was born in the car on the way to the hospital. Micronutrient Needs During Pregnancy and Lactation, Nutritional and functional properties of dates, Antioxidant and antihyperlipidemic effects, Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial, Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity, Effects of date fruit consumption on labour and vaginal delivery in Tabuk, KSA, Effects of date fruit (Phoenix dactylifera L.) on labor and delivery outcomes: a systematic review and meta-analysis, Sulfite Sensitivity Frequently Asked Questions (FAQ), When Can Babies Have Strawberries, Its Benefits And Recipes, Mango For Babies: Nutritional Value, Benefits, And Recipes. xo I didnt eat dates for my first pregnancy and baby still had jaundice. Thank you for the suggestion, I have both yogurt and walnuts and so want to try that as a snack! Ishmael and Jacob are both the sons of Abraham, and by Gods promise, were both meant to lead great nations. Mama-Natural-Labor-Playbook-childbirth-delivery. I went into labour technically around 8am but they were mild contractions. My 2nd pregnancy, I hated dates, couldnt stomach to look at them. In the 2014 study, participants were given 70-75 grams (2.5-2.6 oz) of dates per day in three divided doses, which is equal to approximately six deglet noor dates. Im 35.5 wks and will be induced at 37 wks for cholestasis. My wife was in labor and it was an intense time for both of us. Protect the liver. They also provide iron and vitamin K. Getting more iron in your diet can boost your energy levels and fight iron deficiency anemia. Rinse the dates cleaned with water. I ate dates from 38 weeks. 10 lbs 5 oz, no tearing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Discover thousands of unique and popular baby names with Mama Naturals NEW Baby Name Finder. Where can I buy good organic dried dates? Arrived to a hospital at 1 pm already 6cm dilated. the head doctor then comes in and said either they induce my labor or I go home cause I didnt seem in labor although I was7 cmn open. The pains of labour drove her to the trunk of a date-palm. I ate about 6 dates a day for the last month of my pregnancy and had a 4 hour delivery with significantly little pain. I recommend mamas to eat 7 and not 6 dates a day. If anything, it feels like hes actually moved back a little bit from where he was earlier, and today was my due date. My regular contractions started at 9pm (38 and 5 days), checked in at 11:50 dilated 9cm and I delivered at 12:24 after 10 mins of pushing.