A militia group with no political affiliation from Michigan stands in front of the governor's office after protesters occupied the Capitol in Lansing on Thursday during a vote on extending Gov . See them, talk to them, make a deal.". Michigan Senate Democrats tweeted earlier this week that "legislators, staff, children & teachers shouldn't have to fear guns in the Capitol.". Metal Militia is a way of training. He prefered to keep it real and keep it close. Upcoming Powerlifting Competition - The Old School Push Pull - Full Details for this Extravaganza Laid Out by Metal Militia Powerlifting Hall of Fame Member . This exercise is used as a warm up and we use the same progression as raw bench for the sets except we dont go back down for a 5RM. The Republicans who rallied against the rules were mostly white residents of rural areas and outer suburbs. METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. Michigan, one of the states hit hardest by the COVID-19 pandemic, is not close to meeting the Trump administration's own guidelines for reopening economies and lifting stay-at-home orders, one of which is experiencing 14 days of declining positive cases. Started over 17 years ago, METAL MILITIA technique and training methods quietly spread throughout the world through word of mouth and seminars. But Republicans in the rest of the state reacted with alarm to the flashes of violence elsewhere around the country, and President Trump reinforced their fears with his warnings about antifa.. Ms. Maddock has condemned the violence and said she took no part. If you train for full power, you may bench just once a week otherwise you should bench twice a week. The poll, which surveyed 600 Michigan residents on April 15 and 16 and had a margin of error of plus or minus 4 percentage points, found that while Republicans disapproved of Whitmer's handling of the crisis by a margin of 48 points (22% to 70%), self-described independent voters approved of Whitmer's performance by a margin of over 20 points (56% to 35%). Mike Shirkey, the State Senate majority leader and Michigans highest-ranking Republican. It was people feeling oppressed, and depressed, responding to what they thought was government just stealing their lives from them, he said. A self-described militia group in Michigan during a training exercise. We are simply creating a home for ourselves and making our support for each other more known and accessible. METAL MILITIA POWERLIFTING THE WORLDS MOST HARDCORE POWERLIFTING TEAM PODCAST - VIDEOS - INSTRUCTIONALS - INTERVIEWS SQUAT - BENCH - DEADLIFT We provide a look inside the world of powerlifting . Mr. Maddock, the Republican legislator and Ms. Maddocks husband, recognized some of the intruders and left the House floor to confer with them. Whitmer needs to go to prison, Mr. Kelley declared in a video he posted on Facebook in early October that was later taken down. About 150 demonstrators left their vehicles to chant lock her up from the Capitol lawn redirecting the 2016 battle cry about Hillary Clinton against Ms. Whitmer. The METAL MILITIA way spread because it was different and because it worked. As METAL MILITIA, we have decided that we will run our own meets and support our own meet directors and lifters. as well as other partner offers and accept our. All images and information in this website are the property of METAL MILITIA CANADA and may not be copied or distributed without prior permission and or by acknowledging us as the source with a link back to this website. Pulldowns: 4 Sets 10 Reps. Becoming too closely aligned with militias is that a bad thing? he said in an interview. Its because Metal Militia is a way of lifting which once learned is consistent in its principles, training exercises, technique, volume and intensity. Open to anyone looking to get stronger. Nobody will give it to you. Every piece of equipment is overdesigned and is tested for strength and safety. You need to spend time with other Metal Militia Warriors, you need to train with them, you need to help and support them at meets. We were harassed and intimidated so that we would not do our jobs, said Representative Donna Lasinski, leader of the Democratic minority. Period! On Thursday, hundreds of protesters many of them carrying guns descended on the Michigan Capitol to oppose Gov. It released public letters urging the federal authorities to arrest her for violating the Constitution by issuing a stay-at-home order. Sign up and become a member of Metal Militia Powerlifting. We are not looking to grow a commercial powerlifting federation nor to make money off of powerlifters. You are always working on technique. Prosecutors said that the men had tried to recruit other conspirators at an American Patriot Council rally. Ever since, lawmakers, capital commissioners and the public have been debating if guns should be banned in the Capitol, something both McDaniel andMichigan State University criminal justice Professor David Carter said is key in defending the building. They can be summed up first by the atmosphere of very loud heavy metal music and also by a great mix of relaxation with strict judging and serious spotting. Free shipping from our vendors. The state G.O.P. 3 talking about this. From there Bill focused on how best to use the bench shirt and became known as the best bench shirt specialist in the sport. During a time in powerlifting where criticism and bashing other lifters, Bill wanted to get people together that were cool with each other and supportive. But his group found eager promoters in Mr. Kelley, a real estate broker and Republican planning commissioner in a suburb of Grand Rapids, and Mr. Howland, a local sales consultant who had been posting online videos minimizing the pandemic. HOSTILE TERRITORY Oct 20 2018. Commissioners said they first wanted to discuss funding for enforcing any new law before voting on it. METAL MLITIA is Strength in Numbers with an army of brothers and sisters behind you. You need to feel the camaraderie, the support and you need to give it back. They were scared of the word militia, recalled Phil Robinson, a member of the Liberty Militia. Hits: 2423. METAL MILITIA POWERLIFTING Meets will all use METAL MILITIA monolifts and benches. These seminars blew people`s minds because it was all so different and because most people got an immediate inclease of 50 lbs in their personal record bench press. It's especially relevantbecause gunmen have stormed the Capitolbefore, albeit on a much smaller scale, said Michael McDaniel, associate dean of the Lansingcampusof Western Michigan University Thomas M. Cooley Law School. In June, a nonprofit group linked to the Republican Party began providing more than $600,000 to a new advocacy group run in part by Ms. Maddock that was dedicated to fighting coronavirus restrictions. Ms. Maddock declared Michigan a tyranny that night on the Fox News Channel, though she later distanced herself from the armed men. Top editors give you the stories you want delivered right to your inbox each weekday. Total sets on this day range from 15 to 30. His brother told him that the shirt would work better if he cut the back open. Shrugs: 4 Sets 10 Reps. Close Grip Bench: Grip (Pinky Finger On Ring) "We were elected to work for our constituents, and this is preventing us from doing that. Gretchen Whitmer's extension of the state's stay-at-home order by another two weeks, to May 15. Ms. Maddock, following suit, then arranged for hairdressers to offer their services on the Capitol lawn, again watched over by armed men. No credit card required. . They took pepper spray and used it in fist fights with activists. From there Bill focused on how best to use the bench shirt and became known as the best bench shirt specialist in the sport. If you have even been to a meet run by Bill Crawford or Ross Saldan in Montreal or Nathan Robertson in Amherst, Nova Scotia then you know how different these meets are. Spot, load, help with setting up their gear and encourage them during the lift. The survey, conducted from April 17 to 26, also found that 79% of Michiganders said they trusted their state government a lot or somewhat to do the right thing in its approach to handling the COVID-19 crisis, while 20% said they didn't trust their state government at all or didn't trust it too much. I was able to see that they are patriots that love their country like the rest of us, she said, adding that they are all Republicans., Mr. Shirkey, the Senate leader, was initially more cautious. Other exercises that can be done on this day. The METAL MILITIA way spread because it was different and because it worked. It simply grew over time by uniting powerlifting warriors with a similar way of thinking and training that produced results. Every Metal Militia lifter knows how to put on a bench press shirt to make it tighter or to make it looser. They will be our meets. He also met privately in his office that month with a handful of militia leaders to establish a code of conduct, he explained in an interview. As state Rep. Mari Manoogian and the news outlet MLive have explained, Capitol rules prohibit people from bringing protest signs into the building over fears that the sticks that often prop them up could scratch the paint on the walls. Two weeks after the Statehouse protest, Mr. Shirkey, the Republican leader, appeared at a rally by the same organizers, onstage with a militia member who would later be accused of conspiring to kidnap Gov. The founder of a manufacturing company who is known for singing hymns from the podium, Mr. Shirkey issued a statement on April 30 criticizing intimidation and the threat of physical harm and calling the armed protesters a bunch of jackasses.. Becoming too closely aligned with militias is that a bad thing? he said in an interview. Capitol police try to prepare for situations they think (and hope) will likely never happen so they are not caught unprepared, Michigan State Police Lt. Darren Green said. Bill Crawford created METAL MILITIA and is known throughout the world as the best bench press technician in the world. He began to travel across the US giving training seminars on how to put the bench shirts on, how to set up on the bench and how to get the most out of the shirt. "Whether you decide to open carry or concealed carry, that is your choice. They called the stay-at-home restrictions unconstitutional and formed the American Patriot Council to restore and sustain a constitutional government, Mr. Kelley said in an interview. And, you don`t want to train in a METAL MLITIA monolift and then go to a meet that has a monolift that tips or has less than a 60 inch wide inside stance. People are entitled to say, Maybe it was a problem, maybe it wasnt, he declared at a rally in Michigan. Firearms training is mixed with camping and family outings last fall, members of the Southeast Michigan Volunteer Militia gathered for a picnic in a park where children tossed beanbags, mothers grilled cheeseburgers and AR-15 rifles leaned against lawn chairs. Then, nobody with give it to you, you will just come to the point where you understand and you will be METAL MILITIA. For many Americans, it was jarring to listen to self-appointed defenders of the Constitution justify taking up arms in a paranoid vision of government overreach. The answer is always the same, "it takes time". Started over 17 years ago, METAL MILITIA technique and training methods quietly spread throughout the world through word of mouth and seminars. A few waved Confederate flags. We have always been a close, loyal, dedicated group of lifters and now we will just make that a bit more official with our own meets. WE ARE STRONG! Training with different shaped bars, chains, bands and box squats are considered accessory work and are done only occasionally for fun and variety less than 20 percent of the time. Demonstrators carrying guns hold a rally in front of the Michigan state capital building to protest the governor's stay-at-home order on May 14, 2020 in Lansing, Michigan. After all, 200 men with loaded guns is a lot different than 200 unarmed men, they said. We have always been a close, loyal, dedicated group of lifters and now we will just make that a bit more official with our own meets. Gretchen Whitmer's, "The Governor of Michigan should give a little, and put out the fire,". "We just worry about damaging the walls, because on the decorative paint, a sign turning the wrong way or even a rifle can gouge the thing," Steve Benkovsky, the Capitol facilities manager, told the outlet. We usually work up to a 3RM on the 4 board then we may go for 1RM on the next boards depending on energy levels and soreness from the previous workout.Total sets range from 8 to as many as 15. METAL MILITIA is a brotherhood (brothers and sisters) who have understood and developed a bond of trust and support with each other over years. It came as a six-person panel voted down a motion to ban guns in Michigan's Capitol and were evenly split on a bill to prohibit open carry firearms inside the building. Liberals look for trouble and civil unrest and conservatives PREPARE for it, Gary Eisen, a Republican state legislator and owner of a concealed-weapon training business, wrote on his Facebook page. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). The Governor of Michigan should give a little, and put out the fire, he tweeted. When you experience that feeling of a team behind you willing to step up and do anything you need, you will know what it means. While he declined to discuss specific plans or protocols, Green said police always have an idea of the events going on in and around the building that may increase the number of visitors. 5 talking about this. METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. Bill Crawford took what he learned from Louis Simmons even further when he started studying bench shirts and their technique. Hits: 1651. Metal Militia | Little known BIG BENCH PRESS Tips and Techniques for Powerlifters - YouTube Sebastian Burns of the Metal Militia powerlifting group goes through some big bench press tips. Seven others face state charges of providing support for terrorist acts. The more you arch on the bench press the more valuable the decline will be. Green said there have not been any significant arrests made at rallies, protests or other events at the Capitol this year. You dont let the bar come down until it stops, you take it to where you want it to go. She welcomed militias and Proud Boys at protests, posting on the social media site Parler: While BLM destroy/murder people the Proud Boys are true patriots. Prosecutors have accused members of the Proud Boys of playing a leading role in the Jan. 6 assault. The chief organizer of that protest, Meshawn Maddock, on Saturday was elected co-chair of the state Republican Party one of four die-hard Trump loyalists who won top posts. For now MMP has the following lifter categories. "The Governor of Michigan should give a little, and put out the fire," Trump wrote. Five men from across southern Michigan and one man from Delaware were charged in federal court Thursday with conspiracy to kidnap Whitmer in an alleged domestic terrorism plot. In fact, if you want to build more raw strength, training in a shirt will get your body adapted to lifting heavier weights without the strain on the weak links such as shoulders and pecs. 567 North Cameron Street Winchester Va Mr. Trumps brash nationalism had alienated moderate Republicans and independents while pushing the party to the right. Bill Crawford became known as the best bench press specialist in the world. For over 17 years MM grew as an underground force that did not seek any spotlight. Commenting on the protests, Democratic Senator Dayna Polehanki, who represents Michigan's 7th District, said: "While I did not relish the thought of facing more armed men in the senate gallery on Thursday, we can't keep canceling session ahead of these armed events. This Page to to help all Metal Militia Chapters keep up to date with what is going on within the Team. Crawford cut open the back of the bench shirt and focused on developing the best technique and training for benching in a shirt. Ms. Maddock told the news site MLive.com that the destruction caused by the protests was absolutely devastating and inexcusable.. You lift in a team, you support the team and the team supports you. Back in the 1990`s Bill Crawford bench press settled at a plateau max of 500 lbs. He prefered to keep it real and keep it close. The goal is to lift the most weight on the platform in front of judges in a meet. Mike Millar answered this question many years ago with the best answer, "if you have to ask, then I cannot explain it to you". Rack Lockouts: Grip (Pinky Finger On Ring) Operation Gridlock jammed the roads around the statehouse in Lansing to protest the governors stay-at-home order. I have seen competitions where most of the lifters in the Pro category were lifetime drug free but simply wanted to compete against the best and did not care for drug testing. Metal Militia Atlantic Canada Chapter is bringing the brotherhood of Metal Militia training, mentality and Metal Militia Powerlifting Federation to. Jeff Kowalsky/Agence France-Presse Getty Images, reconstructed in detail what happened and why. When you see a Metal Militia lifter at a meet, their chair is turned away from the platform, they are not watching the other lifters, they are mentally focusing on their next lift, building the internal rage to achieve their goal. The question is if there is the political will to do so. MILITIA LIFT METAL MILITIA PRO BENCH You will give it to yourself when you realize that you have put in the time to learn, train and compete, when you have felt the brotherly love, support and loyalty, the strength in numbers and when you understand what it is to be METAL MILITIA. More on the reason for this later. Other exercises that can be done on this day: Close Grip Bench: Grip (Pinky Finger On Ring), Shirt Bench: Grip (Index Finger On Ring), 6,5,4, Boards: Grip (Pinky Finger On Ring), Rack Lockouts: Grip (Pinky Finger On Ring). If you have the grit to be a part of something more important than. "With any type of confrontational situation, the threat level always increases with a firearm," Carter said. ", On Thursday, hundreds of protesters many of them carrying guns descended on the Michigan Capitol to oppose Gov. WE ARE THE METAL MILITIA! Gretchen Whitmer, feds say, Militia plot to storm the Capitol, kidnap lawmakers unlikely to change Capitol gun policy, Michigan man in now-famous Capitol protest photo: 'I didn't scream in anybody's face', Men charged in plot to kidnap Gov. Back in the 1990`s Bill Crawford bench press settled at a plateau max of 500 lbs. He then went to see Louis Simmons who helped him break through that plateau. Music isloud, judging is strict and lifters,lift with the integrity and pride we have always lifted with. Ms. Maddock wasted no time rallying opposition, calling for a protest on April 15. In May, armed men stood watch for days outside a barbershop in Owosso, defending the proprietor from the police so he could cut hair in defiance of the lockdown. Bench shirts were becoming popular but not many people knew how to use them or how to train to get the most out of them. METAL MILITIA lifters will be able to lift in METAL MILITIA MEETS. Members of the Proud Boys clashed with Black Lives Matter activists in Kalamazoo in August. Metal Militia is strength in numbers, a slogan on one of their shirts, meaning Metal Militia is a team. I thought maybe I would load up a few more mags, he added, later saying he had been joking. He loathed commercialisation and marketing. You need to help others train the same way and see their incredible results. During a Stop the Steal news conference in Washington the next day, she vowed to keep fighting., Marching toward the Capitol on Jan. 6, she tweeted that the throngs were the most incredible crowd and sea of people I have ever walked with., She also pushed back on Twitter against an observer urging Senator Mitch McConnell, the Republican leader, to take control of his party. An intrusion by militia groups into the Michigan Statehouse last April now seems a harbinger of the Jan. 6 assault on the U.S. Capitol. METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. 6,5,4, Boards: Grip (Pinky Finger On Ring) One woman held a sign saying ARREST THE VOTE COUNTERS., When attempts to stop the counting failed, Ms. Maddock in December led 16 Republican electors trying to push into the Michigan Capitol to disrupt the casting of Democratic votes in the Electoral College. Drug free and drug tested category. The other part of attitude is team based. In August, dozens of Proud Boys marched in Kalamazoo, Mich., the site of several Black Lives Matter demonstrations, saying they wanted to support the police. METAL MILITIA POWERLIFTING is an LLC, a legal organization developed to promote and hold powerlifting meets. You are learning a new groove and reinforcing it every time. At least two of the suspects had participated in the April 30 protest at the Capitol, as well as the gathering with Mr. Shirkey in Grand Rapids. Tom Lambert, former president of Michigan Open Carry, addressed the crowd. Especially, new lifters and raw lifters with not much knowledge of history of the sport are unaware of the power of METAL MILITIA. Some scenes from the Second Amendment March in Lansing today: pic.twitter.com/PSSRrStV70. One of the biggest reasons is that Bill Crawford kept it as an underground society. Similar protests were staged earlier in the year when demonstrators opposed to Governor Gretchen Whitmer's coronavirus shutdown entered the building and demanded a stay-at-home mandate be lifted so that businesses could reopen. Other Republicans also came to accept the presence of armed activists. There has been many questions and some misinformation about our style of training.I will set the record straight about the way we train and why. For decline we work up to a 5RM with all sets done for 5 reps.Total sets = 5 Mr. Kelley and Mr. Howland were filmed outside the U.S. Capitol during the riot. Timothy McVeigh and Terry Nichols, who killed 168 people in the Oklahoma City bombing, were reported to have associated with militia members in Michigan, though Mr. Olson said they had been turned away because of their violent rhetoric. In the early 20th century, the Black Legion, a paramilitary group that included public officials in Detroit and elsewhere, began as an offshoot of the Ku Klux Klan and was linked to numerous acts of murder and terrorism. You will know how to wrap their knees, how to yell at them if they need it during their lifts, how to sit quietly and focus and how to feel the strength and support in numbers. By last April 1, Covid-19 had killed more than 300 people in Michigan, primarily in Detroit, and Ms. Whitmer ordered all nonessential businesses closed. Militia group plotted to kidnap Michigan Gov. knee wraps up to 2.5 metres or 98.4 inches (8.2 feet) long. These new ideas of how to technically use the shirt and how to train differently spread quickly and became known and used by all of the top benchers in the world. METAL MLITIA is being strong and getting stronger mentally and physically. 2023 USA TODAY, a division of Gannett Satellite Information Network, LLC. For example, in the bench press we hold the weight steady before descending and we wait for someone to yell out "press" and then wait for a few seconds steady at the top and wait for a "rack" call.