Start observing your thought processes to become conscious of the issue. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. It improves memory, concentration, and emotional regulation, and reduces stress. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. What is the way to overcome waswas (whispers from the Shaytan)? In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. This will help you focus on the hereafter and not the here and now. Mufti Menk na Twitter: Overthinking is a unique form of fear. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Do you start to feel warm or notice your heart racing? This article is great, Your email address will not be published. This supplication appears in the Qur'an. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Its very apt to how a anxiety/panic attack feels. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Necessary cookies are absolutely essential for the website to function properly. The cookie is used to store the user consent for the cookies in the category "Analytics". Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Fortunately, there's are a few ways to stop overthinking. People always tell me to relax and stop overthinking. 6. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. There is none worthy of worship but Him. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. And when you have decided, then rely upon Allh. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Here are 8 steps to help you stop overthinking everything. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. Name 3 things you are touching, such as feet on the carpet or back against a chair. How do I stop overthinking and negative thoughts? One thing you will notice as you read the Quran is that Islam is a preventative religion. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. Having said that, however, Muslims are not immune to the feeling of grief or depression. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Another good stressbuster is to avoid arguments. I have placed my trust in Him, and He is the lord of the Majestic Throne." Try active relaxation. Surah Duha, Surah 93, ma sha Allah. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. 23. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. 1. Remember that Allah is capable of all things so never cease in making duaa to Him. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Aisha has a PhD in psychology, an MS in public health and a PsyD. Despite feeling powerless, realize that you can regain control of your life and your anxiety. I will try to do what youve recommended In sha Allah. Sister, I am not sure what the situation was. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. It was revealed around the same time as Surah Duha. 6. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. How do Muslims get rid of stress and anxiety? Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. If followed, such advice will only make people angrier and more aggressive.. Your email address will not be published. i.e. By altering negative thinking, feelings, perceptions, and behavior can also be altered. This process will begin reprogramming your brain so you stop assuming the worst. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. It was revealed around the same time as Surah Duha. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Journaling is a very helpful way to track what your critical inner voice is telling you. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Seek help through Sabr and Salat (Quran 2:45). One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Not consenting or withdrawing consent, may adversely affect certain features and functions. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Accept that Allah Controls Everything. This kind of reliance brings peace and tranquility. Analytical cookies are used to understand how visitors interact with the website. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Name 2 things you can smell - if you cannot notice any odours, move to something . The symptoms of overthinking include: Constant worry and apprehension. The reliance of the servant on Allah includes faith and action. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! After all, the afterlife should always be your top focus regarding this world and the next. However, our lives dont have to be overtaken by them. Patience and prayer are two oft-neglected stressbusters. Patience or Sabris a word mentioned frequently in the Quran. All rights reserved. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. The fact that this situation is bothering you is reason enough to seek advice. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Indeed, Stop overthinking. Overestimating the possibility of threat. Consult a trained professional before writing articles as such. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. This instruction from Allah provides us with two critical tools that can ease our worries and pain. These cookies will be stored in your browser only with your consent. My interests include Psychology, Scientific Research, and Islamic Philosophy. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Indeed, Allah is with the patient (Quran,2:153). 26. Log in, //