This article has been viewed 80,008 times. It may be tempting to get back to work or take part in physical exercise again as soon as possible, but that isnt a good idea. Resurfacing Shoulder Replacement Treatment, TLIF (Transforaminal Lumbar Interbody Fusion), A recent hospital stay that involved significant periods of bed rest, Use of birth control or hormone replacement therapy, Extending your legs and flexing your ankles during your flight, Walking around the plane for a few minutes every hour, Avoid drinking any alcoholic beverages and drink lots of water. Dr. Liu says that patients must understand what they should and shouldn't do after spine surgery to make their recoveries safer and even more pleasant. Exercising: "Beyond simple walking, don't start swimming, golfing, running, or other strenuous activities without first getting your doctor's OK," Dr. Liu says. June 22, 2022 . These signs can include fever, increased redness, swelling, or drainage at the incision. All interaction must be done via appointment at one of our 4 main offices listed below. I went back to work 4 hours per day at the 2 week point and was very tired and sore but by the 3rd week I was back full time and doing good. Hello All , I am considering having the acdf op and want to ask a few questions ? Thankfully those are not as bad as the one at the C6-C7 level. at the Washington University School of Medicine in 2013. "This means no laundry baskets, grocery bags, or small children. In other cases, your physician may allow short flights, but not long international flights. *New Jersey Neck & Back Institute, P.C. Results: the most common recommended time for return to golf was 4-8 weeks after lumbar laminectomy and lumbar microdiscectomy, 2-3 months after anterior cervical fusion, and 6 months after lumbar fusion. After knee replacement surgery, most people can return to their daily activities within a few weeks. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Sleep-After-a-Cervical-Neck-Surgery-Step-1-Version-2.jpg\/v4-460px-Sleep-After-a-Cervical-Neck-Surgery-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/13\/Sleep-After-a-Cervical-Neck-Surgery-Step-1-Version-2.jpg\/aid9585941-v4-728px-Sleep-After-a-Cervical-Neck-Surgery-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"