Start with some stretching and warm up routines, like some light jogging, backpedaling and shuffling. Defensive Challenge Drill - This is a fun way to instill a defensive mentality in your team. A home run is when a dribbler makes it all the way around the outside of the half court and back to the line. Sleeping Giant 4. Win more games! As more and more players get out, the coach must pause the game and make the playing area smaller. It might be time to take a break and focus on something they would rather do like playing basketball with friends! Once someone makes a shot, the pressure continues until someone misses. We can also mention its durability, if we have collected enough data on the specific sneakers. You'll find 50+ more basketball drills in the links under each section! Watch your tail! Below youll find links to our most popular youth basketball drills and coaching resources. Spacing is of the utmost importance. 10. 12. Encourage players to use both hands. This process continues until the ball reaches the last person on your teams line! These include drills to master the basics and drills that are more advanced. String Spacing - Dribble at Post - This also teaches your players in the post how to move when a dribble drive happens. Man-To-Man Defensive techniques Staying between your man and the basket is the basic goal of man to man defense. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! You will require four D-men or cones for this drill. The next dribbler can begin immediately when this happens. Make sure players are attacking the ring at the correct angle. So we tried to organize the basic drills towards the top of each category. I prefer 3 players in each group if possible. 1 0 obj Tips for this drill are to have them do it once without dribbling, then again with their non-dominant hand, and finally while using both hands! Other Notes You can also reference Bob Bigelow's Youth Basketball Drills & Coaching Videos, What to Teach 7 to 10 Year Olds, and Skills & Fundamentals. 1. Defenders do not want to allow their player to dribble past them for an easy score. Check out these basketball dribbling drills for 7-year olds; they are fun, simple, and effective. Build players muscle memory by pairing quick stops and explosive speed in this schoolyard favorite. If they do theyre out. Practice Plan amp Drills Sophomores 2013 14. The goal of this basketball drill is not sped but control. Chaser Drill (great for athleticism too) - Fun warm up drill to improve quickness and strengthen your lower body to reduce injuries. A Complete Handbook. It also gives your child an opportunity to socialize with other players at the same level as they are. Invariably playing with thick, round . The drill begins when the coach calls out GO. The pair then passes the basketball to the next player in line at their current end of the floor. baseball drills for 10 year olds - Hitting Drill To perform the drill, one player should stand in a position before the batting tee. After a minute or two, swap the defenders over. We truly believe this DVD should be required viewing for ALL youth coaches. They join hands with whoever threw it before moving down into the next available spot in line. This drill is designed to help younger kids get used to passing and catching balls. Free Weekend Fundamental Basketball Trial Class Youth Ages 8-10 (Sunday) Presented By Breakaway Hoops. Make sure you and your players are having a good time! stream The drill begins with all players on the baseline lining up on one of the corners. The endurance, strength, and speed training form the basis for the mini-basketball game. The players are going to learn how to dribble, shoot, pass, rebound, and defend. Players get into groups of 2 or more. 7. 11. 9. Then once someone has been hit with a pass. One player starts running clockwise around the outside of the group while dribbling their ball. Ready to take it up a notch? Depending on the amount of players you have, I believe 3 on 3 or 4 on 4 are the best small-sided games to use. Team Shield Steal When players reach their starting point. When it comes to kids basketball drills, fun is the name of the game! Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills), Cone Chair Dribbling Drill Through Traffic, 1v1 Off Hand Dribbling Drill - Beat em Left, Monkey in the Middle and Bull in the Ring, 7 Progressions for Footwork & Passing - Quick Stops and Pivoting, Red Light - Green Light (For Footwork & Dribbling), Take care of the ball and reduce turnovers, Make better passes that are on target and on time, Score more points with better team offense, Shut down your opponents with great defense on and off the ball, 6 Minutes - Practicing dribble moves with no defense, 6 Minutes - Attacking a live defender with 1v1 full court, 6 Minutes - Practicing lay ups with no defense, 6 Minutes - Shooting lay ups with a trailing defender, 8 Minutes - Running your offense with no defense, 8 Minutes - Running your offense against live defenders. Crazy Conditioning Relays. Its a series of small-sided games between two teams that can be played in both the full court and half-court. After making the layup, 1 rebounds her own ball, then passes the basketball to 8. Ready. The first player will defensive slide from the corner to the high post and perform a 90-degree drop step so that they are now sliding back to the opposite sideline. These kids basketball drills will help your child improve at all aspects of this game. You can either say pivot and allow them to pivot either way. This process repeats for a set amount of time. How to do Wall Basketball Passing Drills: Beginner: Stand 15 feet or so in front of a hard wall (cement, brick, etc). If you have more than 10 players, I recommend creating two lines. You can also make the course harder by adding another obstacle in between cones. Basketball Drills Basketball Coach Weekly. Each time I run this drill, the players end up leaving practice with a smile on their face. No problem! We hope you enjoy the drills and they help you have more success! endobj Stronger together! 11. Ready. Then stand them in lines behind the baseline at opposite ends of the court/field. Proper elbow alignment and stable positioning of the hands ensures that your shot will follow the intended path toward the net. The older you get though, the more competitive this game becomes as people call each other out with harder throws that are closer together in time, etc., so theres always a way to challenge yourself when playing this one. When someone else gets tired out you can switch them out or have different kids take turns going first or second. It incorporates basketball and other games like tag, jumping jacks, and more. Level 2 (10 to 12 Year Olds) You should expand onto more advanced skills for everything mentioned above. The purpose of this drill is shooting with perfect form around the basket. Attack! When the coach says stop, the players must immediately perform a jump stop. After catching the basketball in a jump stop, the player must must pivot around using good technique and square up to the basket before shooting or attacking the ring. No Dribble Offense Drill - This is one of the best half court offense drills out there. Its the coachs job to keep an eye out for these things. Sportball has been teaching children the fundamental skills behind sports since 1995. Web The practice plan should include everything from specific drills with coaching points to even scheduling water breaks. First across North America, and now, internationally. <> As always, we are committed to providing high-quality summer enrichment programs for your family. Make sure players are using good footwork and good fakes. Or changing up how they go through (for example having one kid stand on their left leg when going around the first cone before switching legs at the second, etc.). There are other ways to modify drills to change the difficulty level as you will see throughout the drills below. Finish off the drill by calling everyone in! Kyle Neptune had just . ), 1v1 Lay Up Drill - The Forgotten Situation. Once the two defensive players get the basketball (either by steal, rebound, or because the offensive team scored), they outlet to the next player in line at half way who sprints in to help advance the ball. Vary the size of the court and amount of taggers depending on the amount of players you have. It doesnt matter if they get beat a couple of times while theyre working on defending. This drill is an awesome way to finish practice on a high note. Once everyone has had a chance at being both a passer and receiver switch things up by making them speed it up or adding some rules like forcing players to keep one foot behind before receiving each pass (this forces kids to learn how to pivot properly). 4. 3 0 obj gets lots of drills and learn exactly how to teach the most important fundamentals the to kids "right way". It also shows you how to convert all of your 1v1 drills into 3v3 drills, so you can improve decision making and passing against help defenders. Bulldog Drill. These drills without equipment also involve visualization which improves mentality heading into a game. If the player behind scores before the player in front, the player in front is out. 1v1 Off Hand Dribbling Drill - Beat em Left - This is a great way to improve your ball handling for your off hand. This dribbling activity teaches players to keep their heads up and explode out of dangerous situations. Form Shooting Drill - Organization for a Team - This shows you how to organize your form shooting drills in a team setting. Setup: Players form three lines a couple of feet out from the basket. 7 hits 1 for a layup. I'm the 25-year-old former footballer, who could have gone pro was it not for my knee injury! While another team lines up behind that first group facing them. Set. 8. Different angles will show different technique points. 3. By handing the basketball to the offensive player, it ensures that the defender is challenging themselves by starting up close to the offensive player instead of standing back playing lazy defense. Players start outstanding next to any cone except the topmost one, where a basketball resides. 9. While trying their best not to get tagged. That's why ball-handling is crucial to learning the game! The next player in the that catches the basketball does not start until the coach has called out go again. 3. Go! 5. Instead, the aim of the drills is to navigate through and dodge all the other players using dribbling moves and by being creative with the dribble. Hit the Cone If you're working with kids under 10, it's extremely important to avoid the three deadly L's - lines, laps, and lectures. 10. After a player has taken a shot, they can either return to the end of the same line or rotate lines either clockwise or anticlockwise. Ricochet - This drill is good for all players and helps with dribbling skills. The team that finishes with the most cones is the winner. What features stand out on these sneakers? Meanwhile, Damian Lillard of the Portland Trail Blazers scored 71 points in their 131-114 victory against the Houston Rockets on Sunday, an all-time franchise high. 8. Its a really quick and simple drill to run. This Basketball drill is fun for younger kids. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language. Since its hard to explain where the cones and movements are by writing, I encourage you to take a look at the image associated with this drill for better comprehension. The only problem with this drill is that only two people can go at once so if you have a large group it might not be appropriate. These 10 fun, age-appropriate drills help beginners get a taste of whats so fun about the game of basketball. Open sesame! The coach can play games with any number of players from 1 on 1 to 6 on 6. Tell each team they must advance the ball to either half-court or the third line of the court if you have one. Not just their strong hand. Price : $ 39.99 Availability: In stock! Every players has a basketball. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below.