Spread butter over one side of each tortilla. Let us know what you think! Quesadillas can be served with sour cream, guacamole or other dipping sauces. 5 Finger-Licking Chicken Sandwich Recipes Under 500 Calories, How to Bake Prepared Breaded Chicken Cordon Bleu, The Nutritional Benefits of Corn Tortillas, How to Eat Healthy at Mexican Restaurants, USDA: "Fast Foods, Quesadilla, With Chicken", USDA: "Restaurant, Mexican, Cheese Quesadilla", Harvard Health Publishing: "Counting Calories Made Easy", Mayo Clinic: "Dietary Fats: How to Make Healthy Choices", Taco Bell: "Shredded Chicken Mini Quesadilla", American Heart Association: "How Much Sodium Should I Eat per Day? Heat until bottom tortilla is golden brown. Place one round in bottom of air fryer basket. Include the green onions in the bowl. So if youre watching your calorie intake, be sure to pay attention to these details when making your own chicken quesadillas at home! Bake on center rack for 10 minutes and turn over. Coat a large nonstick skillet with cooking spray; cook quesadillas over medium heat 2 minutes per side or until golden brown and cheese is melted. Quesadillas are a simple, delicious meal, and can be very versatile. There are a variety of other healthier options available that can still satisfy your cravings. While making your quesadilla healthier may not necessarily reduce the amount of calories in it, itll make it more nutritious, providing your body with the essential vitamins and minerals it needs to function. Polyunsaturated Fat 3.8 g grams. Slice chicken breasts in half horizontally and pound them out thin. The Cheese Quesadilla is a purist's meal: a simple flour tortilla, a hefty portion of melted three-cheese blend, creamy jalapeo sauce, and absolutely zero bells and whistles. This version of the dish is made with whole wheat tortillas and is filled with black beans, vegetables, and salsa. White flour, whole wheat flour, or corn flour are all examples of flour that can be used. A serving of sour cream containing two spoons will add approximately 490 calories. Adults should aim for 1,000 milligrams of calcium a day to promote strong bones and teeth, so a quesadilla can give you up to 50 percent of your daily needs. Quesadillas are a common Mexican dish, and they can be found on the menus of many Mexican restaurants. Preheat oven to 350F. 34% Cholesterol 101 mg . Final Verdict. -2 flour tortillas If you want to increase the quantity of your quesadilla, add more sauces and toppings. The fat content of sweet corn is low, which promotes good health and helps you control your appetite. The contents of a freezer bag can be kept frozen for up to three months. Chicken Quesadilla (1 quesadilla) contains 38 grams total carbs, 34 grams net carbs, 28 grams fat, 27 grams protein, and 510 calories. Place 2 quesadillas in skillet at a time. Chicken and Cheese Only - Large Quesadilla. Take the quesadilla off the stove and place it on a cutting board. For store-bought and frozen options, check the nutrition facts label for the information you need. If you make a smaller quesadilla, the calorie count will be lower. Instructions. Making cheese quesadillas is a great way to keep your carb count low while still enjoying them. If youre looking for a healthy and inexpensive snack, a quesadilla is an excellent choice. Distribute it evenly, covering just one side at a time. A homemade quesadilla with chicken and cheese can have upwards of 700 calories, making it a pretty hefty dish. Menu This dish is typically made with tilapia or another type of whitefish, and it is usually served with salsa and sour cream on the side. Each tortilla has 80 milligrams of calcium, and Monterey Jack cheese has 421 milligrams, and queso blanco has 407 milligrams. Your email address will not be published. A quesadilla made with one 6-inch corn tortilla and 1 ounce of cheese contains about 160 calories. Cut it into wedges using a pizza cutter or knife and tuck it in. A quesadilla is a delicious Mexican dish that can be made with a variety of different ingredients. How Many Calories Are In A Chicken Quesadilla? Chipotle makes their cheese quesadilla with Monterey Jack cheese, a very fatty cheese that has a lot of calories on its own. This time, the fat content contributes to this high number of calories. When looking at a cheese quesadilla, youre getting quite a lot of sodium and calcium. A vegetarian quesadilla generally has cheese and vegetables as its main ingredients. However, protein and carbohydrates cannot be overlooked. The average chicken quesadilla from a fast-food restaurant contains 529 calories in a serving size of 180 grams. This number will vary depending on the ingredients used and the size of the quesadilla. Preheat oven to 375 degrees F and line 2 large baking sheets with parchment paper or silicone mats. You should also measure out the amount of oil you use when frying the quesadilla, says the cooking and food website The Kitchn -- the dish easily gets soggy instead of crispy in the pan. These quesadillas with black beans and cheese are easy to make and taste great. Cook until golden on the bottom, about 3 minutes. To reduce the calories, add vegetables to your quesadillas in place of some of the chicken and cheese. Prepare a bumpy bean texture by mashing the beans with the potato masher. 610 calories. That's not bad, especially considering it's pretty filling and can easily be split between two people. -1/2 cup shredded chicken Therefore, if your cheese quesadilla is made with Monterey Jack cheese itll reach around 627 calories, and 599 calories if you used queso blanco. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. Flip the tortilla over a few times, 10 seconds between flips. Place the spinach, cheese, cream cheese, salt, cumin, and chili powder into a food processor. The word lymy is derived from the Old English word for light. It originally referred to the quality of light, but came to mean brightness or luminosity. Easily prepared, this is the ideal appetizer for a workday meal or a social gathering. Although sour cream is a traditional accompaniment to a quesadilla, it adds 46 calories and nearly 5 grams of fat per 2-tablespoon serving. Cook until shrimp changes color, about 3-4 minutes, stirring occasionally. 160 calories of chi chis flour tortilla 6 inch, (2 serving) 114 calories of cheddar cheese, (0.25 cup, shredded) 87 calories of flank steak, (2 oz) 15 calories of onions, raw, (0.25 cup, chopped) 5 calories of green peppers (bell peppers), (0.13 cup, strips) no nutrition or calorie comments found. How many calories are in a bean and cheese quesadilla? If you want to make your own Chicken and Cheese Quesadilla at home, youll need to keep the calories in check. The cheese quesadilla is made with three different types of cheese such as low moisture part-skim Mozzarella cheese, Cheddar cheese, and American cheese. For the Baked Bean and Cheese Quesadillas. You can't go wrong with corn, zucchini, black beans, and cheese. A cheese quesadilla made with a corn tortilla will have fewer calories than one made with a flour tortilla. A cheese quesadilla is a type of Mexican-style sandwich that typically consists of a flour tortilla filled with cheese and other ingredients such as peppers, onions, and beans. Return to the bowl. So, how many calories are in a quesadilla? To conclude, a cheese quesadilla can contain more than 600 calories, but very little nutrition. Sprinkle 4 tortillas with cheese; top with beef mixture and remaining tortillas. The chicken quersadilla atchimeme contains 830 calories. Nutrition Facts. 16%. Pressure cooking black beans in instant pot, Morningstar spicy black bean burger copycat recipe, Jjajang fresh noodle with black bean sauce, Purple carrot french mustard and herb blend, How to make buttercream frosting without frosting, Pampered chef secret center cake - recipes, Old fashioned coleslaw dressing with canned vinegar, Chicken thigh and stove top stuffing recipe, Whiskey shrimp on country toast stoney river, Crispy Chicken Fritta Recipe [Olive Garden, Alfredo Sauce], Shredded Brussels Sprout Bacon Salad and Warm Cider Vinaigrette, Ricetta focaccia morbida dentro croccante fuori bimby, Healthy spaghetti squash recipes with ground turkey, calories in black bean and cheese quesadilla, 1/4 bunch fresh cilantro (about cup chopped) ($0.20), 10 flour tortillas (7-inch diameter) ($2.00), Black beans and frozen corn should be mixed together after draining (no need to thaw). Cutting against the grain, slice the steak with a very sharp knife into thin strips, no more than a " thick. The cheese quesadilla is high in saturated fat, carbs, and sodium, but it is also a good source of calcium, iron, and protein. Assuming a standard chicken quesadilla recipe, each quesadilla would contain the following: You can also use low-fat or non-fat cheese to cut down on calories and saturated fat. Sprinkle with cheeses, onion, cilantro and olives. The only thing you should not do is trim any fat away from low-fat cheese and lean meat. 45%. Save my name, email, and website in this browser for the next time I comment. While adding more fillings to your quesadilla will add more calories to it, itll add more vitamins and minerals to your meal, resulting in a healthier option. Blog. This quesadilla would also contain about 6 grams of fat, 9 grams of carbohydrates, and 5 grams of protein. Cheese quesadillas are a popular menu item at Taco Bell, and for a good reason. The number of calories in a steak quesadilla from Taco Bell is 520, of which 240 calories come from the fat content. Stir in onion, corn, and poblano and cook until softened and edges of onion begin to brown, about 6-7 minutes. Heat tortillas in a small pan for 2 to 4 minutes, or until the flour or corn tortillas are golden brown. Flip and cook for another 1-2 minutes, until the cheese is melted. Aplikasi. A quesadilla is a popular Mexican dish in the United States that has been changed and experimented with by using different meats, spices, and other fillings to create many different yummy quesadillas. These quesadillas might be tasty and hard to resist, but they are packed with calories. First, you can use whole wheat tortillas instead of white flour tortillas. So, we already know that a plain cheese quesadilla can reach up to over 600 calories. 1 sandwich. Add the quesadillas to the cooling rack and place the sheet into the oven. A cheese quesadilla typically contains around 200-300 calories, while a chicken quesadilla can have upwards of 400 calories. Since their original posting on Budget Bytes in 2012, these Black Bean Quesadillas have taken the internet by storm due to their incredible popularity and ease of preparation. Log food: Tacone 4 Cheese Quesadilla. Simply Recipes / Marta Rivera Diaz. Why Am I Gaining Weight While Breastfeeding And Exercising? Evenly divide into four portions then arrange over cheese. Masyarakat. The protein and fat come from the chicken and cheese and the carbohydrates from the flour tortillas. It can also interfere with sleep, which can exacerbate OCD symptoms. Warm up 2 tortillas for a . Transfer to a mixing bowl, along with the taco seasoning. One serving of quesos Flour Tortilla contains 31 grams total carbs, 29 grams net carbs, 6 grams fat, 6 grams protein, and 200 calories. We cannot ignore the calories, though, as Chipotles quesadillas are a little on the unhealthy side. Nutritional breakdown: 8g fat, 42g carbohydrates, 16g protein, and 13g fiber. Massage the taco seasoning into the beef until evenly coated and set aside. Cut into wedges. Quesadilla With Beans And Cheese Calories Approximately 314 calories. Here are the calories found in Taco Bells cheese, chicken, and steak quesadillas. Directions Wash hands with soap and water. Beans and corn were seasoned, and then cheese was melted on top of the tortilla. For a chicken quesadilla, calorie counts vary depending on the recipe or brand. Melt half the Butter (1 Tbsp) in a pan on the stove over medium-low heat. If the boogers are fresh, you can use a tissue to wipe them away If, Read More How to Get Dried Boogers off Wall?Continue, There is no one answer to this question as everyone has different preferences. Fitness Goals: Heart Healthy. 1000 milligrams of calcium a day, is what individuals should strive for in order to keep teeth and bones healthy. Heat two large nonstick skillets over medium-high heat for 2 minutes. Dice the chicken, roasted peppers and scallions. Chicken quesadillas in a fast-food restaurant typically have 529 calories in 180 grams of serving size. FUCK ME NOW. Build each quesadilla: On a half of tortilla sprinkle 1 1/2 tbsp cheese, spread heaping 1/2 cup filling and sprinkle with 1 1/2 tbsp of cheese. If youre trying to slim down, cheese quesadillas are probably best avoided. 4. Slice like a pizza to serve. Taco Bell is an American fast-food restaurant serving a variety of delicious Mexican-inspired quesadillas. There is a side-by-side comparison. To add protein, include beans, chicken or shrimp in the filling as well, though these additions will increase the calorie count of the dish. In small bowl, mix salsa and 1/2 cup of the shredded cheese. Cheese Quesadilla - No Sides (Wahoo's Fish Taco) Wahoo's Fish Taco. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to . Mix everything together and coat it in spice by stirring it. Serving Size: 1. quesadilla 8-10 inch diameter (194 g grams) Amount Per Serving. This amount of calories can vary depending on the size of the quesadilla and the ingredients used. One serving of Chilis Smoked Chicken Quesadilla contains 1730 calories. Most of the calories in the cheese quesadilla come from fat and carbohydrates as no meat is added to it. Season with salt and pepper. But how many calories are in a grilled chicken and cheese quesadilla? But, in general, they're high in calories. There are approximately 300-400 calories in a homemade chicken quesadilla. Chicken quesadilla calorie counts totally depend on the recipe you use or where you purchase the item. Let cook until cheese is fully melted, and bottom is nicely browned. While the exact calorie count will vary depending on the ingredients used, a grilled chicken and cheese quesadilla is generally a fairly high-calorie meal. Slide quesadilla into the skillet. By Posted kyle weatherman sponsors In automann slack adjuster cross reference Queso blanco has the most, at 415 milligrams in just half a cup. You should limit your consumption of sodium to 2,300 milligrams a day. A chicken quesadilla from a popular restaurant chain contains 770 calories. A cheese quesadilla (1 quesadilla) contains 37.2% of total carbs, 34.8% net carbs, 28.8 g fat, 20 g protein, and 490 calories. Quesadillas can be frozen in their uncooked, filled state by stacking them between sheets of parchment paper before being frozen. It's not necessarily a healthy option, however, given that it's loaded with cheese. fat 45g. Quesadilla calories at Taco Bell depend on what you order. Quesadillas stuffed with a spicy mixture of cheese, beans, corn, cilantro, and onion are delicious, especially when dipped in sour cream or salsa. Be sure to check the ingredients label to make sure they are 100% whole grain and dont have any white flour in them. Start your day off right, with a Dayspring Coffee This article will be discussing how many calories are in a cheese quesadilla, and what you can do to make them healthier. The calorie breakdown is 56% fat, 26% carbs, and 17% protein. Percentages are based on a diet of 2000 calories a day. The calories in a beef quesadilla come from the beef, the tortilla, and the cheese. Different tortillas may provide a variety of health benefits. Calcium and sodium both appear in abundance in a quesadilla. The beans should be dumped into the basin. Combine the sauted vegetables with the sweet potato mash. Calories: 350 The taco Bell Chicken Quesadilla (1 each) contains 37.2% total carbs, 34.4 grams net carbs, 27 grams fat, 25.1 grams protein, and 497 calories. There are approximately 330 calories in a homemade chicken and cheese quesadilla. Evols Chipotle Chicken Quesadillas contain 300 calories, 10 grams of protein, 11 grams of fat, 39 grams of carbohydrates, 2.94 grams of fiber, and 2 grams of sugar in a single serving. You can also use whole wheat tortillas instead of flour tortillas to make your quesadilla a little healthier. Fold tortilla in half to cover Singles. This number will vary depending on the ingredients used and the size of the quesadilla. The calories are mainly made up of protein, fat, and carbohydrates. A homemade chicken quesadilla has approximately calories. You can add some lean proteins, delicious veggies, and some heart-healthy fats! 1. Cook until golden brown, 2 to 3 minutes. Top with the beans. Cook until browned and cheese is melted, 1 to 2 minutes more. Serving Size: 1 oz, . For example, if you use a whole wheat tortilla and add healthy toppings like tomatoes and avocado, your quesadilla will be relatively low in calories. Flour tortillas contain more fat as a result of being softer and easier to roll than regular tortillas. If youre looking to make your cheese quesadilla a bit healthier, there are a few things you can do. Add oil to a large saut pan over medium-high heat. According to a recipe on MarthaStewart.com, a basic quesadilla is made of flour tortillas, Monterey Jack cheese or queso blanco and canola oil for frying. Stir until thoroughly combined. What are the number of tortilla calories in a meal? Because tortillas come in so many shapes and sizes, there is no one correct answer to these questions. Step 4 Add remaining Butter (1 Tbsp) to the top of the tortilla. Wipe out pan with a paper towel and add 1 1/2 tablespoons of the butter. This range depends on the size of the quesadilla, the type of tortilla used, the fillings, and whether or not it is served with sides. One Corn and Cheese Quesadillas contains 189 calories, of which 90 are carbohydrates, 24 are proteins, and the remaining 38 are fat. A 12 inch chicken and cheese quesadilla has approximately 430 calories. Furthermore, both of these are only as healthy as the toppings you choose. Cook 3 to 5 minutes, turning once, until tortilla is golden brown and crisp and cheese is melted. You can significantly cut calories by using just one flour tortilla instead of two, folding the tortilla in half to create a half-moon shape. Directions. The combination of chicken, cheese and tortillas can make for a satisfying meal that keeps you full for a long time. Calories In Chipotles Chicken Quesadilla, Calories In Chipotles Vegetable Quesadilla. Therefore, quesadillas can provide you with half of your daily calcium needs! This dish contains 189 calories from fat, which is a good number. Cut the flower stem when the seeds are ripe and dry them in a cool, dark place. Serving Size: 1 Quesadilla. Spray pan with cooking spray. How Many Calories Are In A Quesadilla From Taco Bell? If youre looking for a tasty, satisfying snack or meal, youll find a cheese quesadilla to be an excellent choice. Log food: Taco Bell Cheese Quesadilla. 2019 Ted Fund Donors Nutritional breakdown: 8g fat, 42g carbohydrates, 16g protein, and 13g fiber. What Would Happen If Everyone Went Vegan. Heat pan: heat olive oil in a large frying pan. While tortillas are high in carbs, make sure to eat them in moderation. Heat until warm. -1 tablespoon olive oil Put 2 Tablespoons cheese and 1/4 of the scrambled eggs on each tortilla. Blend until smooth, stopping to scrape down the sides of the bowl as needed. However, if you use a white flour tortilla and load it up with cheese and sour cream, your quesadilla will be higher in calories. The lid and well heat at the same time, so you get the cooking action from the top and bottom plates. The chicken and cheese also contribute a significant amount of calories. Chicken and cheese are two of the most popular fillings for quesadillas. One would think that a vegetable quesadilla would not have many calories, but Chipotles vegetable quesadilla has a shocking 670 calories. Cook until browned on both sides, 2 to 4 minutes, flipping halfway through. The quesadilla is made with marinated grilled steak seasoned with salt, brown sugar, onion powder, dried beef stock, and a few other secret ingredients. Trans Fat 1.9 g grams. Reduce heat; simmer, uncovered, until slightly thickened, 5-7 minutes, stirring occasionally., Meanwhile, in a small bowl, combine mayonnaise, milk, relish and pepper., Preheat griddle over medium heat. Although the total carbs and net carbs in Quesadillas Flour Tortilla are lower than those in Quesadillas Chicken Fajita, the fat and protein levels are higher. Heat 12-inch nonstick skillet over medium-low heat. Repeatedly snip the coriander with the scissors. Net Carbs. It also contains 1,340 milligrams of sodium, which is more than half of the 2,300-milligram daily maximum recommended by the American Heart Association. A 12 inch chicken and cheese quesadilla has approximately 430 calories. These restaurants serve a variety of tasty quesadillas, from your plain classic cheese quesadilla to chicken, steak, and vegetable quesadillas. These 440 calories contain 19 g protein, 450 mg of calcium, 0 g iron3 mg, 11 autres hues, and are classified as follows: Alcohol FactsCalories 470( 1967, KJ). 6. 1 sandwich. Flip: flip the tortilla over and let . The average chicken quesadilla in a fast-food restaurant contains 529 calories and 180 grams of fat. Most of these calories come from the tortilla, which is made with white flour. charleston style house plans for narrow lots. By . 0.5 quesadilla (85g) Nutrition Facts. Rosas Cafes version of this dish is a fantastic one to try. Microwave on high until cheese is melted, about 1 minute. Add tortilla: add one tortilla to the olive oil Sprinkle cheese: sprinkle on a generous amount of shredded cheddar cheese. A standard steak or chicken meal at Taco Bell begins at 500 calories, while a cheese sandwich is 450 calories. Chicken is a high protein food that contains many essential nutrients, but it is also higher in fat than cheese. For instance, if you use more cheese or higher-fat tortillas, the quesadilla will have more calories. A cheese quesadilla is a tortilla filled with cheese and often other ingredients, such as vegetables or meat, and then grilled orfried. Add seasoned shrimp and toss to combine. Place quesadillas onto a lightly oiled foil-lined baking sheet. On one half of each tortilla, spread 1/2 cup cheese; fold tortilla over filling. You can get a delicious, nutritious meal at Rosas Cafe. Use the other wrap to encase the remaining filling. Place a tortilla in the pan. Chicken quesadilla calorie counts at Taco Bell start at 500 per serving. Cholesterol 300 mg. Flour tortillas that are six inches in diameter have no more than 90 calories per piece. Because it is high in fat, it is not considered a generally healthy food. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, RUTH'S CHRIS RANCH DRESSING RECIPE RECIPES, SWEET POTATOES WRAPPED IN CRESCENT ROLLS RECIPES, QUICK EASY SOUTHERN DINNER RECIPES RECIPES, HOW TO MAKE PASTA WITH PESTO SAUCE RECIPES, HOW TO MAKE STUFFING ON THE STOVE RECIPES, ROASTED CAULIFLOWER AND BRUSSEL SPROUTS RECIPES, CORDLESS IMMERSION BLENDER REVIEWS RECIPES, 4 Old El Paso Flour Tortillas For Burritos (8 inch; from 11-oz package), 2 cups Old El Paso Shredded Mexican Style 4 Cheese Blend (8 oz), 1/4 cup Old El Paso Creamy Salsa Verde Sauce, 1 12-ounce container refrigerated store-bought salsa. Stir well to combine. This soaking process is what gives masa its unique flavor and texture. Place 2 quesadillas in skillet at a time. A chicken quesadilla is typically made using shredded chicken, flour tortillas, shredded cheese, onions, salsa and spices. How Many Calories Are In A Cheese Quesadilla? Repeat with remaining tortillas. A serving of this dish contains 27 grams of protein as well as 560 calories. Place 2 tortillas on a baking sheet and sprinkle 1/2 cup of the cheese evenly over each. These are often made with brown rice flour, millet, or quinoa. USDA Restaurant, Mexican, cheese quesadilla - 1 quesadilla 8-10 inch diameter USDA Nutrition Facts Serving Size: quesadilla 8-10 inch diameter (194ggrams) Amount Per Serving Calories714 Calories from Fat 403 % Daily Value* Total Fat45ggrams 69% Daily Value Saturated Fat 22ggrams 110% Daily Value TransFat 1.9ggrams Cholesterol101mgmilligrams 4 low-carb flour tortillas or whole wheat Instructions Combine all ingredients except for the cheese (and tortillas of course) in a large bowl. Numbers: 11g fat, 40g carbohydrates, 18g protein, 19g fiber. To reduce the calorie content of a quesadilla, you could choose a whole wheat tortilla, use less cheese, or add more vegetables. 2 If using crescent rolls, separate dough into 4 rectangles; reshape each rectangle to form 6x4-inch rectangle, firmly pressing perforations to seal. The fat, carbohydrates, and protein content make up most of this quesadillas total number of calories. A serving of this food contains 34 grams of protein and 4 grams of iron. Cut into wedges to serve. Some restaurants may have nutrition information available, either online, on the menu or by speaking to the kitchen staff. Brown and crisp the quesadillas in a skillet over medium heat, flipping once, until the cheese filling has melted. Meanwhile, heat olive oil in a large non-stick frying pan (about a 10-inch or 12-inch pan) over medium heat. If you were to add some protein and veggies, such as chicken and peppers, then the calories would increase. By using a whole-wheat tortilla, you'll get around the same number of calories and fat but also consume nearly 5 grams of fiber. Karbohidrat. The tortilla is made up of mostly carbohydrates, with a small amount of fat and protein. Broil until golden and crisp, 1 to 2 minutes per side. The quesadilla is then grilled or fried.The number of calories in a cheese quesadilla depends on the ingredients used and the method of preparation. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If it's browned on one side, it's done; otherwise, give it another minute or two and check again. Repeat with remaining quesadillas. For example, a quesadilla made with ground beef will have more calories than one made with shredded beef. The calorie count for a cheese quesadilla will vary depending on the ingredients used and the size of the quesadilla. Six grams of fat, 26 grams of carbohydrates, two grams of fiber, zero grams of sugar, fourteen grams of protein, and 350 milligrams of sodium are all included in this tortilla. How many calories in faith's black bean corn&cheese quesadilla? 12 inch cheese quesadilla calories 12 inch cheese quesadilla calories. Quesadillas are extremely tasty as they are packed with flavor from all the delicious ingredients and spices used to make them. Chipotle Mexican Grill is also an American fast-food restaurant serving up some tasty quesadillas. A cheese quesadilla, requires only three ingredients; a flour tortilla, cheese, and oil! The number of calories in a quesadilla can range from 450 to 830, depending on the type of quesadilla, whether it is homemade, and the restaurant or takeaway place it is ordered from. How Many Calories Do You Need To Maintain Your Weight? One serving of quesos Flour Tortilla contains 31 grams total carbs, 29 grams net carbs, 6 grams fat, 6 grams protein, and 200 calories.