He will always stick around to help load, spot, hold boards and help set bench shirts. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. All right reserved. https://jujimufu.com/Not interested in SQUATS?! Finally, he ducked under the bar to get ready to unrack the world record weight. 3) Perform your supplemental work in circuit fashion but still HEAVY. Hes quieter than you think and isnt comfortable in the spotlight. [/quote] Not there long after, Chuck stepped into the bare-bones Westside gym. lol Kidding. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. Kinda like stoking a fire. "Very few people know the true Lou. Free Shipping with a $69 qualifying order. Chuck V.: Thanks. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. He later changed it to 1000 pounds! This would make him the lightest man ever to do it. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Note: You can read the full interview here on Westside Barbells website. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" Louie Simmons Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Chuck:Oh, yes. Youre kidding me, I thought to myself. We returned from vacation, and a couple days later, I was back in the gym. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Louie, you asked me how I got my legs to grow, and I said the bands. I said you would have to take over and help lead the guys for a while. Are you on a diet? 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Support Dave Tate's Table Talk podcast by joining the crew. [/quote] 28.8K subscribers. Rick's methods work, plain and simple and they carry over from the gym into everday life. My legs would never grow until I started using bands over the bar. [/quote] WHY a certain technique works well, what to try next if it's not working. This, from what I heard, is why Chuck left Westside." Er hilft jedem im Gym. How high are those? Once again, I called Louie over and asked him what the hell was going on. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Chuck came up through Westside. EFS: What are you views on powerlifting equipment? But all the federations were the samejust jealous of each other. You later opened a gym on Demorest Road, and I joined up. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. But opting out of some of these cookies may affect your browsing experience. Expereince? For me the enjoyment is planning and organizing the training for myself. EFS: What do you think of static iso-holds? i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Follow. Ask Halbert, he trains early in the morning to avoid Lou. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. First, very briefly, explain how and why you structure your squat and deadlift workouts. What do you think from the man who just had to do what he had to do? I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? It's all there for you learn and understand. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. At that point, we had gone a year and a half to check the progress we had made before you would write about it. When you miss an attempt it sets you back 2-3 weeks. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Lou doesn't care for shit like that. The bands wont make you squat big; check between your legs before you change anything. It was the top coefficient . Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. But Ive been adding a lot more chain work to help with my building my stability. Hes always the first one in the gym and is always helping to put weights away and help others around him. I first met you at a bench press contest at the Valley View YMCA. I think everyone is getting a little over zealous. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. Intentionality; and, Copyright 2023 elitefts. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. So I plug away and hit 610 at my next meet and I'm happy. Even so, I have reached a level of competiveness that would be inconceivable else where. Your email address will not be published. So if you do approach him, dont expect to get a hug. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Westside was all about pushing each other to the absolute limits. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Next, Dominic Ritolo came into the gym and started to train with you. They are not the same as most; you dont have a max effort day and dynamic effort day. In Chucks case it went beyond that. It was always for money, and it was mostly a team thing. This post is not to brag about my bench but a testimonial to BIG and their methods. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. How about GRIP!?! For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. After all, you were not built that good to squat, but you were best suited for the deadlift. As our motto goes - "You don't have to get ready if you stay #alwaysready! T. Did you not read what he did to Chuck? Chuck Vogelpohl's 50th birthday. 3. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. That works real well. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Westside has alot of great lifters. Believe it or not omaha has tons of jobs for just about anything. It was good somehow, and you would later go on at your third attempt with 738 pounds. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. I know we are both proud of what Westside became. Even so, I have reached a level of competiveness that would be inconceivable else where. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. and alot of our top guys started on what rick calls the turd team. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Price is $400 plus shipping. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Simply put, he is a force of nature. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Today, really nothing is different. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. its prety much common practice in multi-ply lifting to have your coach call depth for you. Wow! You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. I told Louie that he had to tell him. He was going to do what he had to do. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. I know the canvas makes it very hard to hit depth, but what about muscle memory? I should probably stay a bit more controlled. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. Did he do it? 10:16. What is the Khloe Kardashian Workout & Diet? As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. John Grimek Workout + Strength Training in Your 40s. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. But no, Chuck is alive and well in another undeground gym in Columbus. This website uses cookies to improve your experience while you navigate through the website. For me the enjoyment is planning and organizing the training for myself. Rick also listens to input from his lifters I saw that first hand this weekend. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Can you imagine the looks on the faces of all the staff! Jim Grandick He later changed it to 1000 pounds! This put a real kick into our training in the squat and deadlift, but also the bench. EFS: We all know you started the squat beanies in powerlifting. [quote=docjim] Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Thats how I am and thats what happens when you train here [Westside Barbell]. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Paul dont you think having the expertise would speed up your own learning curve. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Some lifters are too stupid to know when they cant lift a weight. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Owner of Super Training in Sacramento. In a meet, you have three attempts. [quote=Anonymous]Westside has alot of great lifters. Tommy Fannon's Outlaws board is discussing it here and here. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. EFS: What kind of percentages do you use? Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. [/quote] Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? I enjoy the knowledge end of it more than I do the physical training. In some cases, the hype would even stand to detract from his technique. Reports are that Vogelphol will continue to train and compete. This is what I feel is the number one weakness that everyone has. When he lifts, he has something that Ive only seen in a couple other lifters. I asked him how he felt, and he said, Real good. [quote=Anonymous]Great point about Big Iron. This tells me you've never coached football before. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Even with my untrained eye for talent in this sport, the numbers don't lie. its more for fun. You said you would like to do personal training along with your BJJ. We thought it was fun to see fitness . Yeah they are incredible lifters. These are not easy workouts though. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. The WPO was starting, and it had money to win. And you to build the deadlift. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. I took Dave Tate with me. This, from what I heard, is why Chuck left Westside.". I dont know who is coaching these days. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Now you raise bull terriers along with your other hobbies. I was moving up to the 242-class for the first time. 3232. You future is made up of all these present decisions. This isnt him being cocky; its just the way he is. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. In one month, I would do 1,025 pounds to push my 220-pound world record up. This of course never dawned on him. EFS: What did your max effort work use to be like? who wouldnt want to speed up the learning curve? For me, and many guys here, its my second family and weve been here through bad times and good times. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Rick's method is intuitive and essentially zen like. Good luck to Chuck V. thats one of the funniest things ive ever heard. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. I had no warm-ups and bombed out. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Chuck screamed out for his opening attempt, and I mean SCREAMED. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Part of my job for the day was to judge as well as run the meet. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. But you cant lower the weight. He has not missed a day of training. Doc, how've you been? Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . I had played high school football and had lots of fights, so I was ready for something new. It's good to see so many people posting about Big Iron. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! GoNewsIndia . He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. You have a problem. If I recall, we did three meets before you wrote about it in Powerlifting USA. This is what people will never understand about Westside Barbell and the gym and the attitude. [/quote] Yes that would be awesome. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Westside has the best group of lifters bar none! Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Are you still doing this? I just liked to workout. team[/quote] Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. We are not EliteFitness.com. He had been there to weigh in and would be lifting the following day. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. New meets were coming up, and new records would fall. In truth, Chuck is far from the person that people think he is. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. WHY was the judge even letting Lou know when the lifter was achieving depth? The bands are what made my squat take off, but I lost a lot in stability. My deadlift was going up again by using lots of bands on top of the bar. He will help coach and spot any lifter in the gym. Perhaps the lack of interviews is because people are scared of him. The same stuff that most everyone still does. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Was this in Tampa? If a lifter cant do a weight he is told to back off. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. I am a psychiatrist and an professor. It's all there for you learn and understand. He has not officially commented on the reason for his move. This would make him the lightest man ever to do it. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen.
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